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Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy
- Narrated by: Tom Hartnett
- Length: 5 hrs and 2 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Summary
Are you suffering from Hypertension?
Did you hear about the DASH diet, but don't know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?
If so, keep reading.
The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!
Here are just a few of the recipes you'll find inside the book:
- Mushroom Spinach Omelet (Perfect for breakfast!)
- Blueberry Banana Muffins
- Barbecued Basil Turkey Burgers
- Fish Tacos
- And Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)
FAQ
What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You'll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you'll find recipes with the recommended proportion for each ingredient.
I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you'll slack off - and that's back up by research. With delicious and different recipes, you'll barely feel like you're on a diet and you'll be able to stick to the DASH diet easily.
Take action now to improve your health. Scroll up, click on the "Buy" button, and get your copy now!
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What listeners say about Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Eva Sims
- 26-10-19
Extremely Prescribed Book!!
There is a great deal of data, however, such a large amount of it is terrible. This book covers a large pieces of information. I learned from this book that a diet can be a dash diet. Excellent guidebook for all of us. Thanks to the author. Seriously recommended it to everybody.
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Overall5 out of 5 stars
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- Adam Jack
- 04-09-19
Best Dash Diet audio Cookbook!
A nice audio cookbook! Sometimes I change the recipes slightly and make them more creative in a way I would like them to be - I add more ingredients or take out the suggested ones, I change the cooking time. There are loads of new and special ideas and options in this recipe audiobook by my only regret is that I haven't got this audio cookbook before. I've found loads of useful ideas here, as well as the new options to try. Best to the listener's book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William Bird
- 01-09-19
This audible is a pleasurable and informative tool
YUMMY! All you need to know about using the Dash Diet audible !! This is a must-have for cooking with the Dash Diet audible! Thanks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Elton
- 14-12-19
This audible listened to with Satisfactory.
All the data you have to go Dash is in this cookbook – this eating routine isn't tied in with losing additional pounds,
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Overall5 out of 5 stars
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- Devan
- 14-12-19
I love it and suggest it.
Dash diet is extremely helpful for me. I precribe it to everybody. This audio book is education for beginners.
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Overall5 out of 5 stars
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- Brayan
- 14-12-19
I really appreciate this audible.
This audio book includes some special recipes that help loss weight. My mother like this audio book. I am following this audio book. Overall it's helpful guide for beginners.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Hamilton
- 14-12-19
A very simple and well-spoken this audible.
A couple of the plans are somewhat out there, in that they use fixings I seldom have available. A larger part, however.
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Overall5 out of 5 stars
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- Alton
- 14-12-19
It is one of the best audible!
I ordered this cookbook and found out it completely meets my expectations as well as dietary needs. All of the meals I’ve already prepared turned out very well and I’m satisfied with the outcome.
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Overall5 out of 5 stars
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- Mav
- 14-12-19
This audible is very well spoken for a beginner.
I'm not much of a cook but since my family has been discouraged with all the prepackaged meals we've been reheating during the last months I decided to change the weekly menu completely. Timeo Henry has helped me a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Fischer
- 14-12-19
I am exceptionally happy with this audio book
What a beautiful cookbook with some of my favorite recipes! I can't wait to try as many recipes from here as it is possible and as soon as it is possible for me.
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Overall5 out of 5 stars
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- Calder
- 14-12-19
I learned many effective things from this audible.
If you want to get started on the DASH diet, there are myriad resources out there from cookbooks to blogs and websites, so the abundance of information might be a little bit intimidating.
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Overall5 out of 5 stars
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- Nicole
- 25-11-19
Like it.
This approach makes it easy to get started with flavorful foods. This is a combo approach, Mediterranean and Dash. I have lived a low fat existence and have many health concerns, so adding the cheese and some milk products fits for me to help fill the gaps.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Freeman
- 25-11-19
This is the one!
This approach makes it easy to get started with flavorful foods. This is a combo approach, Mediterranean and Dash. I have lived a low fat existence and have many health concerns, so adding the cheese and some milk products fits for me to help fill the gaps.