While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
The DASH diet was created to help the 70 million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet, but creators found it had other benefits as well. Almost one in three adults now have raised blood pressure and almost one in two is overweight. Those numbers are staggering, but, unfortunately, no one can fix them without their own initiative.
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Take action today and download this book to reap the benefits of the DASH diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!