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Summary

Are you ready for total body repair, the painless and simple way?

You may find a lot of overlap between a DASH diet and lectin-free diet. They’re both amazing body boosters designed to get you back on track and stay healthy for life using only a few, simple dietary changes.

This cookbook bundle includes The DASH Diet and the Lectin Free Cookbook. Join the millions of people who have gone lectin free and conquered obesity, arthritis, skin conditions, gout, and many more debilitating conditions that they thought were not treatable. Your kidneys will thank you. Best of all, you can do all this while still eating food that tastes great!

What Dave Robbins has compiled here is a host of side dishes, sauces, main dishes, desserts, recipes for children, and beverages that taste amazing and are easy to prepare, including:

  • 220 amazing and simple recipes
  • Seven-day meal plans
  • Chili Rice with Beef
  • Parsley Burger
  • Chicken Noodle Soup
  • Blueberry Muffins
  • French Toast
  • Macaroni Salad
  • Jeweled Cookies
  • Strawberry Cake
  • Carrot Cake
  • Baked Apples
  • Cranberry Punch
  • And much more

Your health isn’t going to take care of itself. Order your book bundle now!

©2018 Rita Adams & Steven Robbins (P)2018 Rita Adams & Steven Robbins

What listeners say about DASH & Lectin Free Diet: 2 Books in 1

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The book has a lot of good recipes, tips and facts

The book has a lot of good recipes, tips and facts. Easy to follow and read. I would suggest as a beginners guide but a book with more variety should be purchased once you a feel for the recipes and techniques used in this book.

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  • Anonymous User
  • 23-06-19

I absolutely loved this book.

I absolutely loved this book. If you follow it the way it says, you will lose weight fast in the first two weeks . I loss 8 pounds in two weeks. The next two weeks I loss 5 pounds. And I feel great on this Dash Diet. I have a way to go but this book has taught me how to eat foods that will help with the weight lost. I don't even feel hungry, awesome.

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  • Anonymous User
  • 23-06-19

I highly recommend this cookbook to anyone who has

I highly recommend this cookbook to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options. In one month of following this diet closely, I've lost nearly twenty pounds – my blood pressure is back to normal, and I'm not going to close the book (cookbook to be exact) on this. If you want to lose weight and wish to stay healthy at the same time, DASH is the diet to try. Probably one of the best DASH Diet cookbooks on the market. Love most of the recipes in it.

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  • Anonymous User
  • 23-06-19

I initially purchased this book in kindle format.

I initially purchased this book in kindle format. It is nice to have a portable book when shopping at the store and checking on what ingredients I need for a recipe but it is not nearly as awesome as the print book. Unless you hate print GET THE PHYSICAL BOOK. (Or go ahead and get both like I did.) It is beautiful and well organized. The first recipe I made was the allspice muffins. I LOVE them and so does my family.

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  • Anonymous User
  • 23-06-19

Love, love the Dash Diet. I followed it for 10 day

Love, love the Dash Diet. I followed it for 10 days using only the recipes in the original book, and lost weight without feeling hungry or deprived. Therefore decided to order the actual cookbook. I love the recipes and how they are separated by meal (breakfast, lunch, dinner, etc). Wonderful diet plan, simple to use, recipes are great, not difficult to prepare and are not time consuming. Good book!

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  • Anonymous User
  • 23-06-19

I'm looking forward to cooking every single recipe

I'm looking forward to cooking every single recipe from this cookbook, as those I've tried already have been delish and easy. I've already altered my diet and will continue to do so according to the plan. You can't have too much experimentation with healthy foods, and this cookbook has offered me a whole bunch of ideas to have fun with.Discovered a new world of recipes!
Just bought it for my kindle. This is a wonderful book. If you follow it the way it says, you will lose weight fast in the first two weeks . I loss 8 pounds in two weeks.

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  • Anonymous User
  • 23-06-19

Wow! Fantastic!

Wow! Fantastic! I bought 3 of them. For my daughter, granddaughter and me. I am experienced pressure cooker user and thought the book had great easy to use recipes in book. My daughter and granddaughter are new to using a instant pot. The recipes give very good details on how to use the cooker. How to set it up to use, how much liquid to use, when to us the instant pressure relese and when to not. Really good book a on explaing and easy not complicated recipes to use. Just a really good book. DASH & Lectin Free Diet is amazing! I am loving this one! Thanks author

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  • Rusho
  • 22-06-19

good one

Well done! Plain-easy-detailed, explanations. The pictures were lovely, but when it comes down to it, the food has to be good. Loved it! I've lost 30 lbs on Dash, I will not be going back now. I have never had a hungry day, all it took was the courage to try and to cook and shop on a regular basis. BonAppetit! A lovely to have!

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  • Amanda
  • 22-06-19

This book is splendid. I inclined such huge number

This book is splendid. I inclined such huge numbers of successful things from this book. I cherish this book, the start is a lot to peruse and I haven't completed it everything except I'm going to attempt it is a bit of exhausting. Be that as it may, at that point it had exercise moves when to do them. Nourishment plan for 3 weeks and the plans on the best way to cook them. The nourishment takes a bit of getting utilized as well yet it was great. Precisely as I was searching for a book to disclose to me how to get more fit sustenance and exercise. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to author!

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  • Addison
  • 22-06-19

Gives you a good general overview of the diet.

Gives you a good general overview of the diet. I especially like how it talks about the different phases in the dash diet and how to follow each phase for the best results. This book covers a lot of bases and talks about exercise as well as meal plans and recipes. It’s a good resource for someone that’s serious about the DASH diet. Cool

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  • Ana
  • 22-06-19

Inexpressible sensations from reading.

Inexpressible sensations from reading.After realizing we had all been eating too many processed foods and takeaway foods during the last few weeks I decided to change things substantially and purchased a couple of cookbooks on dash dieting. I've never done any diets before and decided it's about time to try some. This cookbook has been tremendously helpful considering the price of it. The variety of ideas is good. Even if you're a complete novice to this kind of diet, you will find easy-to-follow instructions that probably may need a little bit extra editing.Many thanks to the author of this book, I liked everything!

13 people found this helpful