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Summary

Did you know that hypertension can be controlled and even reversed by simply changing your diet?

That’s right! There have been numerous studies carried out over the years to examine exactly how the food you eat affects your blood pressure. The result all lead to the DASH diet. The DASH diet was initially developed due to the results of research sponsored by the US National Institutes of Health to help hypertension patients lower their blood pressure without medication. Little did they know that years later, it would expand into not only a natural remedy for hypertension but also a top-ranked dietary lifestyle for weight loss and other chronic diseases.

The diet changed millions of lives. It's your turn!

The DASH diet was developed and trusted by many health professionals and has since then been recognized as number one on the US News & World Report for more than four years in a row. So, you can rest assured that by opting to switch over to this lifestyle, you would be not only be taking a step to change the foods you eat, but also making the first step to a healthier and happier you. 

Becoming the best you that you can be on the DASH diet, however, can be a long and complicated road without proper guidance, and there is where we come in with this DASH diet cookbook with more than 150 proven, easy, and delicious recipes for weight loss and lowering blood pressure. 

But how does it all work, and how do you begin? This audiobook explains how the DASH diet works and how easy it is to adjust your lifestyle and reap all the benefits DASH has to offer.

What are you waiting for? Order your copy now!

©2018 Dave Robbins (P)2018 Dave Robbins

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  • Anonymous User
  • 09-07-19

Dash diet is ever famous for its weight loss prope

Dash diet is ever famous for its weight loss properties that is the reason I get this book. This is well-written book recipes are defined step by step do it is easy to understand beginner like me. I glad to get this book because this is a perfect solution for weight loss my family is also satisfied and I happy to give it a good rating because now I can give a healthy lifestyle to my family.this book enables a peruser to comprehend why the DASH Approach is best casted a ballot and the most beneficial eating plan. It is additionally a decent wellspring of dietary data, and pursue on plans. I do trust it's a respectable fundamental eating routine that you can change in accordance with suit your inclinations and necessities. On the off chance that you need to lessen weight so you can attempt this manual. You need to catch up well ordered each guidance. A decent book for fledglings.

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  • Anonymous User
  • 23-06-19

good one

I absolutely loved this book. If you follow it the way it says, you will lose weight fast in the first two weeks . I loss 8 pounds in two weeks. The next two weeks I loss 5 pounds. And I feel great on this Dash Diet. I have a way to go but this book has taught me how to eat foods that will help with the weight lost. I don't even feel hungry, awesome.

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  • Anonymous User
  • 23-06-19

I highly recommend this cookbook to anyone who has

I highly recommend this cookbook to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options. In one month of following this diet closely, I've lost nearly twenty pounds – my blood pressure is back to normal, and I'm not going to close the book (cookbook to be exact) on this. If you want to lose weight and wish to stay healthy at the same time, DASH is the diet to try. Probably one of the best DASH Diet cookbooks on the market. Love most of the recipes in it.

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  • Anonymous User
  • 23-06-19

I initially purchased this book in kindle format.

I initially purchased this book in kindle format. It is nice to have a portable book when shopping at the store and checking on what ingredients I need for a recipe but it is not nearly as awesome as the print book. Unless you hate print GET THE PHYSICAL BOOK. (Or go ahead and get both like I did.) It is beautiful and well organized. The first recipe I made was the allspice muffins. I LOVE them and so does my family.

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  • Anonymous User
  • 23-06-19

Love, love the Dash Diet. I followed it for 10 day

Love, love the Dash Diet. I followed it for 10 days using only the recipes in the original book, and lost weight without feeling hungry or deprived. Therefore decided to order the actual cookbook. I love the recipes and how they are separated by meal (breakfast, lunch, dinner, etc). Wonderful diet plan, simple to use, recipes are great, not difficult to prepare and are not time consuming. Good book!

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  • Anonymous User
  • 23-06-19

I'm looking forward to cooking every single recipe

I'm looking forward to cooking every single recipe from this cookbook, as those I've tried already have been delish and easy. I've already altered my diet and will continue to do so according to the plan. You can't have too much experimentation with healthy foods, and this cookbook has offered me a whole bunch of ideas to have fun with.Discovered a new world of recipes!
Just bought it for my kindle. This is a wonderful book. If you follow it the way it says, you will lose weight fast in the first two weeks . I loss 8 pounds in two weeks.

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  • Anonymous User
  • 23-06-19

Wow! Fantastic!

Wow! Fantastic! I bought 3 of them. For my daughter, granddaughter and me. I am experienced pressure cooker user and thought the book had great easy to use recipes in book. My daughter and granddaughter are new to using a instant pot. The recipes give very good details on how to use the cooker. How to set it up to use, how much liquid to use, when to us the instant pressure relese and when to not. Really good book a on explaing and easy not complicated recipes to use. Just a really good book. Dash Diet is amazing! I am loving this one! Thanks author

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  • Rusho
  • 22-06-19

Great and useful techniques!

Well done! Plain-easy-detailed, explanations. The pictures were lovely, but when it comes down to it, the food has to be good. Loved it! I've lost 30 lbs on Dash, I will not be going back now. I have never had a hungry day, all it took was the courage to try and to cook and shop on a regular basis. BonAppetit! A lovely to have!

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  • Amanda
  • 22-06-19

I have loved this book so far.

I have loved this book so far. The information in the beginning of the book regarding the DASH diet is well thought out and easy to read. I love that it touches on other aspects of health, as well (exercise, sleep, hydration, etc.). Most of the recipes we’ve tried have been a hit with the whole family (me, my husband and two young children). Creative book!

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  • Kevin luis
  • 22-06-19

I highly recommend this cookbook to anyone who has

I highly recommend this cookbook to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options. In one month of following this diet closely, I've lost nearly twenty pounds – my blood pressure is back to normal, and I'm not going to close the book (cookbook to be exact) on this. If you want to lose weight and wish to stay healthy at the same time, DASH is the diet to try.

11 people found this helpful