No past no future, only the spinning of your wheels, the rhythm of your breath and the beat of your heart, cycling your heart out, each route a reminder, digging deep into your soul, and the end destination?

Your true self

Sarah Bayaidah is a heartful cyclist from England who has been travelling the world creating heart shaped bicycle routes since 2011. Her debut poetry book features a collection of her poems inspired by her heartful routes. Divided into six parts each chapter takes you on a poetic ride through self sabotage, toxic dating, fear, and eventually towards heartfulness, love and inner peace. If you've ever struggled to follow your heart, or been ashamed of your sensitivity, this book is for you, because the meaning of heartful cycling is really the magic of you.

Praise:

"This book is a wonderful adventure of the heart. It maps a journey from fear to inner peace and is full of mindfulness, insight and wisdom. It points the way to liberation and the way of self compassion and fun. A must have for all generations that touches our shared common humanity.” (Sinead McShane, MBSR Mindfulness Teacher)

"Beautiful poetry, very profound and so real...touching the soul... I love the concept of heart shaped cycling and its therapeutic and mindful effect! I absolutely recommend the book to anyone who is sensitive, observant, and in search of inner world expressions." (Magdalena Grucza, Career consultant, trainer and coach)

"I love the book! I feel so grateful, so present and so eager to get back on my bike. Thank you for sharing your journey with us all, it really is beautiful." (Katrin Beckmann, PhD, Biologist and Happiness Coach)

“I highly recommend this book, even if you have never been or intend to get on a bicycle the journey through the poems will inspire and touch your heart.” (Kathy Ward, TEDx Speaker, Founder of Mindful Academy International)