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Crazy Sexy Fit

A Women's Bodyweight Strength Training Workout Guide

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About this listen

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer

Is your wedding scheduled in a few months, and you would like to look bomb as you walk down the aisle to meet the love of your life? Perhaps you recently got into a new relationship, traveled to a new town, or want to look lean and work on your feminine shape -- do you know where to start?

In Crazy Sexy Fit

  • How to identify the best, most inexpensive bodyweight exercises you can do from home to get the feminine shape you’ve always wanted
  • An outlook on strength training for females in a way you’ve never imagined -- ensure you know how to maximize your gains
  • Change up those workouts!: Examples of weight training exercises for women across all ages that don’t require costly equipment
  • How to identify your body type to determine the proper diet and training exercises for the most efficient results
  • The difference between male and female physiology -- and what you should do differently for a sexy, well-toned physique
  • 40+ body toning exercises to burn fat on all body parts (including the stubborn belly fat!) to help you look sexy no matter what you wear
  • How to develop a positive body image and love your body, whether you have achieved your dream weight or not
  • How to exercise during your menstrual cycle, while pregnant, and even during menopause (it’s not all the same!)

And much more… Stop doubting your body’s strength and your potential to look sexy and maintain a toned body -- because you can have it all.

If you want to shed fat and build muscle without hitting the gym or going on FAD diets, then buy this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Fight Physique (P)2024 Fight Physique
Exercise & Fitness Fitness, Diet & Nutrition Workouts Physical Exercise Bodybuilding Inspiring

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All stars
Most relevant

Listener received this title free

OK, if you're into exercise (as we all should be), this book makes strength training feel exciting and approachable. I love that it focuses on bodyweight exercises, so you don’t need a ton of equipment or going to the gym to have them around. You just need yourself and a little space. The routines are clear, easy to follow, and designed to challenge without being intimidating. What really stands out is the empowering tone. It's perfect because it feels like having a coach cheering you on, reminding you that fitness can be fun, bold, and really confidence boosting. A great pick for any women who want to build strength and feel amazing in their own skin. Love it.

Fun and motivating workout

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Listener received this title free

For someone who is bored with traditional gym routines and uninspired by gentle wellness trends, this guide is a jolt of pure energy. It presents a fitness philosophy that is as much about cultivating a powerful, confident attitude as it is about building physical strength. A reader will find high-intensity workout plans that are challenging and effective, designed to make a person feel like a fighter.

Feeling Powerful

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Listener received this title free

Crazy Sexy Fit surprised me, because it's all bodyweight work, no fancy machines. As I listened in my condo in the morning, I felt motivated by it's simple strength moves. It's focus is on female dbodies thrugh every stage of life, and the nutrition tips made me rethink how I fuel my days. This audiobook delivers what it promises!

Desire to be Crazy Sexy Fit

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Listener received this title free

"Crazy Sexy Fit" felt like it was written just for me, and I'm sure any woman looking to boost her fitness at home would feel the same. With its easy-to-follow exercises and down-to-earth advice on eating right, it's like having a wise friend guiding you towards loving your body more. What really struck a chord with me was how the book personalized fitness, acknowledging our unique bodies and life stages, from dealing with periods to embracing changes as we age. The cherry on top? The free PDF that came with it, making it super convenient to keep track of my progress. This book wasn't just about getting fit; it was like having a personal cheerleader encouraging me to feel proud and confident in my own skin.

My kind of fitness book

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Listener received this title free

Love that this guide contains a plethora of exercises you can do at home, without any complicated gear and such. The book starts by explaining the theoretical concepts before diving into the exercises, which I think is essential in order to understand some fundamentals before putting the information into practice. The guide breaks down into a practical, accessible way the information on strength training for women, helps you understand your body type and helps you tailor your workouts accordingly. The PDF included is of major help, as you can have visuals of the exercises, the muscles you're working with each type of workout etc. Recommend!

Complete strength training guide

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