Control Your ADHD Workbook for Women
Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
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Narrated by:
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Khari Khalil
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By:
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Sibley Hall
About this listen
Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.
Symptoms of ADHD in women include:
- Having poor concentration.
- Often feeling distracted.
- Having difficulty in organizing and planning.
- Having an Impulsive nature.
The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:
- Gender biases and their impacts.
- Prevalence of ADHD in women.
- Subtypes of ADHD in females.
- Female-specific ADHD assessments.
- Phamacological and non-pharmacological treatments.
- Executive functioning and ADHD.
- Interventions in different settings (home, office, social places).
Listener received this title free
Getting Help From ADHD
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Listener received this title free
I thoroughly enjoyed the content, which is interesting and informative. However, I had a hard time staying focused because the narration was a bit monotone and unengaging. Despite this, the book remains a valuable guide for any woman seeking to better manage her ADHD and improve her overall quality of life.
Informative Guide for Women with ADHD
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Listener received this title free
Finally!
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Listener received this title free
Highly informative workbook!
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Listener received this title free
My only hesitation about this book is that seems to have originally been a workbook, and as such has parts that were fill in the blanks. This doesn't translate well to an audiobook, and it made the narration seem choppy at points.
Good information which could help those with ADHD
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