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Conquering Codependency Forever with Emotional Regulation

A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence

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Conquering Codependency Forever with Emotional Regulation

By: Dylan Walker
Narrated by: Jeff Mar
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About this listen

Free yourself from the destructive shackles of codependency forever, claim independence, and end neediness. Keep reading to learn more!

With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.

Here’s what’s in your future:

  • You will understand how codependency starts: From what codependent relationships look like to breaking toxic myths and stereotypes, this book gives listeners all the information they need to finally wake up.
  • Learn information behind the psychology of codependency and how to stay away from the who people subconsciously enable it: From how codependent people think to how codependency ties to childhood trauma and people-pleasing, this guide sheds light into the roles people play in toxic cycles.
  • End codependency with specific emotional regulation strategies: From learning how to put your needs first to overcoming the fear of abandonment, building self-worth, and using effective coping strategies, listeners will be equipped with all the tools you need. After this book you are going to become the best version of yourself.
  • Effective approaches to staying free from codependency forever: You are going to learn the insights into how you can build a life and mindset that keeps codependence at bay for good.
  • And so much more!

If you’re looking for a self-help workbook that will make you love yourself more, forgive yourself, master your emotions, stop toxic thinking patterns, thoughts, and emotions, overcome negativity, and build your self-confidence to achieve ultimate inner happiness and success, then don’t wait a second longer!

Scroll up, click on “Buy Now”, and grab a copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dylan Walker (P)2023 Dylan Walker
Abuse Conflict Resolution Personal Development Personal Success Relationships Inspiring Emotions

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All stars
Most relevant

Listener received this title free

12. This audiobook has been a source of power in my life. Dylan Walker’s insights on codependency has been spot on with what’s going on in my life right now. I am now learning to prioritize my well being and starting to create new meaningful connections.

A source of power

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Listener received this title free

I found myself on every page. I realize have never truly been authentic. This book is my starting point to overcome being codependent. I am excited to see where this journey takes me.

Good book

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Listener received this title free

I have listened many books on codependency and I found this one to provide enough information without being overwhelming. It would be a great book to introduce you to codependency and start your journey to moving into healthy ways of engaging with others. I like that the book helps you to identify codependent behaviors and gives you practical things to do to change. I highly recommend this book especially if you are beginning to question if you might be codependent.

A great book!

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Listener received this title free

The emotional regulation techniques has changed my mindset to a more positive outlook on life.

Changed my mindset.

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Listener received this title free

This is one of the best books I have listened to on codependency. Codependents are created and enabled by families and enablers, some innocently and others knowingly. This book deals with the root causes of parenting that creates codependent children later on in life.

Great!

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