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Summary

Are you planning on trying ketosis and need all the required information to do it right as a beginner. Then this audiobook is for you.

With weight-loss programs in the United States averaging a billion dollars every year, the introduction of nutritional ketosis became expedient to give weight watchers the much required guide to follow.

Using ketogenic diets, sportsmen like Lebron James and Tour de France winner Chris Froome pushed the boundaries of what most people thought was physically impossible. Even top health experts and the United States Government have been using ketogenic diets to increase peak physical performance in Navy Seals and NASA astronauts. This sparked curiosity, not only for professional athletes but the general public as well, on the efficacy of ketogenic diets for a healthy lifestyle. The ketogenic diets is one of the most popular diet for treating type 2 diabetes, brain cancer, weight loss and healthy living.

Concise Ketogenic Bible is a beginner’s guide that offers a comprehensive look at the ketogenic diet and how it turns your body into a fat-burning machine. The approach is based on the wide range of scientific research that’s been conducted on ketosis and practical tips and advice to effectively enter into ketosis. It provides an exhaustive, science-based view of what it means to follow a ketogenic diet.

This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions. This audiobook also provides you with an easy-to-understand guide on ketosis and how it can help you burn lots of fat within a short period of time. Specifically, it includes action-oriented steps so you can implement everything you learn immediately into your life. It's all about eating the right foods so that your body can quickly and effectively induce ketosis. Once this happens, your body uses fat directly as a source of energy.  

©2018 Laura Jason (P)2018 Laura Jason

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  • Curly's Ramblings
  • 06-02-20

Ok

Decent book with helpful information. One of the author’s calculations is incorrect. Also the equations used to calculate protein, fat, and carbohydrates will leave you with moderate to high protein, moderate fat, & high carbs which does not meet the ketogenic diet. The narrator did a good job.

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  • Justin
  • 13-12-19

A Good Guide to the Ketogenic Diet

Diets are simple. Why are most Diet books 4 or 5 hours? Because they are full of fluff. This is all you need to know to lose weight with the Ketogenic Diet in a short package.