Here are 51 great recipes to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. In this audiobook, we're going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on. 

Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? This audiobook will reveal two diets to you. And it will be up to you to choose which diet will fit you and your lifestyle mostly. Moreover, you may combine both diets, following both their rules in a way to achieve for even greater and faster results. 

There are 85 great recipes in this audiobook to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. 

Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.

The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind. As you begin your adventure with the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid.

Do you take your fitness seriously? Then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level! For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does!

Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.  

People seem to look forever in search for a diet that would work for them. We diet, exercise, try eating healthier foods, and even starve ourselves hoping to get that perfect combination to lose weight and keep it off. Unfortunately, the older we get, the harder it becomes to take off those unwanted pounds. You might have felt frustrated trying things out, but nothing works long-term. 

Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.

Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.

Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.

 In just 30 days’ time, a lot of things can change. You could change jobs, you could move to a new house, or you could meet new people. And according to Nancy Wilson, 30 days is all it takes to change your diet and completely alter the course of your own health. In this bundle, nutrition expert Nancy Wilson explains 30-day diet challenges like no other. This seasoned foodie knows her food, and she knows how to make it work in a wide variety of situations. 

I have been struggling with weight throughout my childhood and college years. I have completed numerous exercise programs, multiple diets have been pursued. But my weight returned after original achievement. I studied nutrition, I researched science after practice, but most of the time I stayed fat. I found "IF diet" one day and chose to follow it. It began to show outcomes after a few days and weight continued to go down.

Intermittent fasting has been spoken of for decades, but you’ve probably heard a lot more about it in the last couple of years. Celebrities like Chris Hemsworth and Beyoncé have come out about this method of weight loss. It’s a health practice that you probably overhead while in yoga class, or while scrolling through the internet looking for the next best diet. Intermittent fasting is better than any diet though. It’s a natural health practice designed by your body to extend your life and burn fat rather than calories.  

The audiobook Intermittent Fasting: The Science and Art of Intermittent fasting makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation.