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Como Vencer el Insomnio [Restful Sleep]
- El Programa Mente-Cuerpo Mas Completo Para Lograr un Sue?o Reparador
- Narrated by: Jose Francisco Lavat Pacheco
- Length: 1 hr and 58 mins
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![Como Vencer el Insomnio [Restful Sleep] cover art](https://m.media-amazon.com/images/I/51kyrdlUHQL._SL63_.jpg)
Como Vencer el Insomnio [Restful Sleep]
Narrated by:
Jose Francisco Lavat Pacheco
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Summary
En ocasiones, la inquietud y la certidumbre propias del mundo demandante y acelerado en que vivimos se traduce en la incapacidad de detener la gran maquinaria interna que nos bombardea con preocupaciones y problemas. El insomnio es uno de los sintomas de estres mas comunes de las sociedades contemporaneas, cada noche miles de personas son victimas de la peor de las torturas: no poder dormir.
Como vencer el insomnio es el programa mente-cuerpo mas completo para lograr un sue?o reparador. En su singular enfoque, el doctor Deepak Chopra combina las mas antiguas tradiciones curativas con los recientes avances de la medicina moderna y nos proporciona tecnicas sencillas y eficaces para tranquilizar nuestro espiritu y recobrar el punto de equilibrio necesario para vivir sanamente.
Please Note: This audiobook is in Spanish
©1997 Deepak Chopra (P)1997 J.H.P.