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  • Cognitive Behavioral Therapy for Depression

  • A Comprehensive CBT Beginner's Guide to Overcoming Depression, Bipolar Disorder, Severe Anxiety, Panic Attack, and Maintaining Mental Health
  • By: Cathrine Kowal
  • Narrated by: Dave Wright
  • Length: 3 hrs and 42 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.0 out of 5 stars (3 ratings)

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Summary

Are you suffering from anxiety, depression, panic attacks, or any other psychological disturbances that influence behavior? Or perhaps you have a friend or relative that may be suffering from these things? CBT, or cognitive behavioral therapy, could very well be the psychotherapeutic treatment your mind needs!

This audiobook aims to provide you a definitive guide to understanding cognitive behavioral therapy and combating the negative effects of psychological disturbances and disorders including:

  • Depression
  • Bipolar disorder
  • Severe anxiety
  • Panic attack

If maintaining mental health care is one of your priorities in life, start listening to this audiobook before you're hooked up in any of the above psychological difficulties.

Understand cognitive behavioral therapy and overcome life's major difficulties!

©2019 Cathrine Kowal (P)2019 Cathrine Kowal

What listeners say about Cognitive Behavioral Therapy for Depression

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GOOD

This book provides in-depth, step-by-step strategies for defeating depression. The exercises and insights in this book are very much in contrast to prevailing counseling practices, which assume that if you merely talk about your depression,

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suggested

I've already told friends and family about it. If you've battled depression for a long period of time or are new to the diagnosis, this book can drastically help you and help you turn your life back around. Cognitive Behavioral Therapy is the only way to go!!!

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Amazing info

This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy

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  • Eman
  • 02-10-19

Highly recommended

I enjoyed this book without question and I listen it with incredible delight. I liked this book very much and I listen it with great pleasure. I highly recommend this guide for those in need of this type of information.

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  • Dax
  • 02-10-19

works best

This book is very interesting and easy to understand. This book serves as a nice time and learns lot of information.

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  • Bruin.a
  • 02-10-19

GOOD

Highly recommend this book to someone looking at having an introduction to this subject and its key concepts. the book was very engaging and instructor definitely knows his subject matter well.

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  • GUNA
  • 02-10-19

Intrigued me

I loved the way that it was guided and all the information within. I have learned so much. I have to say that this book intrigued me much more than another other book has! Thank you

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  • Ramlathn
  • 24-09-19

Good to listen

The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

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  • Mdshaheedh
  • 24-09-19

GOOD

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

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  • Horatio
  • 24-09-19

fantastic guide

Fantastic book.. haven't still finished it but I very much like the thoughts I've read so far... and it is written in a great way...

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  • Andrew
  • 23-09-19

Great Resource

I highly recommend this book! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource.

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  • Williamson
  • 23-09-19

Amazing, useful, helpful

I cannot explain enough how this book helped. My advice is get a notebook to answer the questions, take notes, and write down thouhts. That helped me realize new perspectives to what's going on and what I can do. I suffer from medical anxiety horribly. Just a week before I got the book, I had my worst attack to date.

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  • Steve
  • 23-09-19

They are easy to listen and easy to follow

They are easy to listen to and easy to follow. Other CBT programs I have read about sounded almost childish in getting you to think about your thoughts and feelings and being mindful. But this helps encourages you to get your life back into your own hands and take control. They are amazing.