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Cognitive Behavioral Therapy for Anxiety and Depression
- Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
- Narrated by: Jim D Johnston
- Length: 1 hr and 30 mins
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Cognitive Behavioral Therapy for Anxiety and Depression
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Summary
The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy for Anxiety: CBT Therapy for Beginners is the audiobook that you have been waiting for.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety like never before.
You will learn how to analyze your thought patterns to determine when anxiety is taking over and causing you to act in a less than ideal fashion as well as real, actionable exercises that you can do whenever you feel an anxiety attack starting to rear its ugly head. What’s more, you will find a wide variety of mental exercises to help you understand what more productive thought processes are really like and how to put them into action in your daily life.
Living with anxiety can be a constant struggle in countless ways that those who haven’t experienced it firsthand can never understand, but it doesn’t have to be this way. So, what are you waiting for? Change your life for the better in ways you have never imagined, buy this audiobook today!
From this audiobook, you will learn:
- The differences between the brains of those with severe anxiety and those who don’t have to deal with it.
- Much more!
What listeners say about Cognitive Behavioral Therapy for Anxiety and Depression
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Overall5 out of 5 stars
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- Hannah Fisher
- 13-10-19
Actionable
Very readable and I started following the lessons right away after the first few chapters. I didn't realize how powerful CBT can be until I saw this. So much gratitude to the author.
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- han 202
- 24-11-18
This is well worth the listen !
Really was impressed with this book. Everything was so clear & easy to understand. I have started to use the techniques & have already noticed a difference. Thanks !
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- Sophia Baldwin
- 27-10-19
Great Resource
This book is it, for me, this was the one I read cover to cover and actually followed through with the activities.If you're looking to just be a happier person or for tools to handle life's ups and down this is a great resource to help.
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- Jordan Roy
- 22-10-19
Life-Changing
This book changed my way of thinking permanently and for the better! If you take your time and motivated to improve your condition, this book can help you get measurable relief and improve your daily life.
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- Anonymous User
- 21-11-18
Very Impressed!
An incredible book that has helped me learn proven techniques to help with my Depression and Anxiety that I have always struggled with, I just wanted to write this to say thank you to the writer and the narrator for such a helpful book!
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- Violet Medina
- 18-10-19
Comprehensive
This is one of the best books out there. I would say this book is written at the therapist level in many ways.It helped me overcome several issues I had with adjustment disorder. Not only did it help with that, it truly made a difference in how I handle issues with family and co-workers. Positive vibes to anyone reading this!
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- Anonymous User
- 23-10-19
Inspiring
I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. I highly recommend this book to anyone who suffers from depression and anxiety.
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- Jacob Reese
- 12-10-19
Thought Provoking
Helped me gain a deeper understanding of Cognitive Behavioral Therapy and how to use it effectively. Definitely recommend to anyone struggling with anxiety or depression.
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- Addison Mcgee
- 27-10-19
Requires Time
This book is spot on and that being said it is not an easy read. It requires time to read to understand, reflect on how it pertains to you and then using the application to practice change. But overall it is life changing over time.
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1 person found this helpful
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- Madelyn Weaver
- 08-10-19
Comprehensive
A great comprehensive guide to speed learning and CBT therapy. Really helped me understand the fundamentals of CBT and helped me start the path to healing.
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