Listen free for 30 days
-
Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1
- Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts: Design Your Life Decluttering Your Mind
- Narrated by: Sam Slydell
- Length: 6 hrs and 36 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £18.29
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Design Your Life Decluttering Your Mind
- The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Thinking
- By: NIGEL DAVEYSON
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
There are uncountable benefits to decluttering. It brings positivity into your life. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. This book has covered the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results.
-
-
great for actionable outcomes
- By Darren S on 24-09-21
-
Deep Sleep Hypnosis
- Mindfulness Meditation, Relaxation and Positive Affirmations to Fall Asleep Instantly. Start Sleeping Better, Release Stress and Overcome Anxiety
- By: Samuel Cooper
- Narrated by: Chadrick McNeal
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
You would not believe how difficult sleep is nowadays. The lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping disorders already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep every night. Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy.
-
-
Sounds like a robot
- By ormes21 on 20-06-21
-
Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts
- By: Nigel Daveyson
- Narrated by: Sam Slydell
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts is the book you have been waiting for.
-
-
A lot of material provided
- By Chong Parrish on 05-03-20
-
The Mental Health Workbook (4 in 1)
- A Practical Guide to Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, Depression, ... Self Discipline & Overcome Procrastination)
- By: Wesley Armstrong
- Narrated by: Ellis Amrow, Alana Cheuvront
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can overcome your mental illnesses naturally, without the need for pills or pharmaceutical drugs! Do you suffer from mental health issues? Do you want a holistic and natural blueprint to overcome your mental health struggles? Do you want a practical guide to becoming the happiest, healthiest version of yourself? Well, luckily, this isn’t another book full of endless theory that takes long to get to the practical advice that will actually help you.
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
-
Horrendous narration
- By Re-wired on 27-02-19
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Very 'sciencey' but good
- By Anna P. on 25-04-17
-
Design Your Life Decluttering Your Mind
- The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Thinking
- By: NIGEL DAVEYSON
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
There are uncountable benefits to decluttering. It brings positivity into your life. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. This book has covered the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results.
-
-
great for actionable outcomes
- By Darren S on 24-09-21
-
Deep Sleep Hypnosis
- Mindfulness Meditation, Relaxation and Positive Affirmations to Fall Asleep Instantly. Start Sleeping Better, Release Stress and Overcome Anxiety
- By: Samuel Cooper
- Narrated by: Chadrick McNeal
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
You would not believe how difficult sleep is nowadays. The lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping disorders already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep every night. Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy.
-
-
Sounds like a robot
- By ormes21 on 20-06-21
-
Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts
- By: Nigel Daveyson
- Narrated by: Sam Slydell
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts is the book you have been waiting for.
-
-
A lot of material provided
- By Chong Parrish on 05-03-20
-
The Mental Health Workbook (4 in 1)
- A Practical Guide to Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, Depression, ... Self Discipline & Overcome Procrastination)
- By: Wesley Armstrong
- Narrated by: Ellis Amrow, Alana Cheuvront
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can overcome your mental illnesses naturally, without the need for pills or pharmaceutical drugs! Do you suffer from mental health issues? Do you want a holistic and natural blueprint to overcome your mental health struggles? Do you want a practical guide to becoming the happiest, healthiest version of yourself? Well, luckily, this isn’t another book full of endless theory that takes long to get to the practical advice that will actually help you.
-
Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
-
-
Horrendous narration
- By Re-wired on 27-02-19
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Very 'sciencey' but good
- By Anna P. on 25-04-17
-
Hypnosis for Overthinking
- Break Free from Overthinking and Reclaim Your Life
- By: Meditation and Hypnosis Productions
- Narrated by: Melissa Sheldon
- Length: 1 hr
- Original Recording
-
Overall
-
Performance
-
Story
Are you spending countless hours thinking about past experiences, negative ideas, and feelings? Are you sick of not being able to make a decision? Is your habit to overthink holding you back? Stopping you from achieving your dreams?
-
-
Recommended.
- By Amelia Adams on 02-03-19
-
The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
-
-
Good advice but hard to relate to
- By Deborah on 11-07-20
-
The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
-
-
Great listen
- By Luke Barton on 20-08-11
-
Depression and Anxiety Therapy
- A Workbook About All Therapies and Social Issues Against Panic Attacks and Worrying. Self Development to Cure and Improve Feeling Gives Birth to Good Relationships
- By: Joe Cognitive
- Narrated by: Curtis Wright
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you. Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships. This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively. It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Frighteningly brilliant
- By mememe on 28-02-19
-
The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
-
-
Enlightening read
- By Cheryl on 26-08-16
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
-
-
Journalist explores his own psychological pain
- By Amazon Customer on 07-05-19
-
H.G. Wells: The Science Fiction Collection
- By: H. G. Wells
- Narrated by: Hugh Bonneville, Jason Isaacs, Sophie Okonedo, and others
- Length: 27 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Known as ‘The Father of Science Fiction’, Herbert George Wells’ writing career spanned over 60 years. He was a writer of novels, short stories, nonfiction books and articles. As a young man, Wells won a scholarship to the Normal School of Science in London, sparking his infamous vocation as a science fiction writer. Introduced by film director and H. G. Wells fanboy Eli Roth, this collection features unabridged recordings of the novels performed by Hugh Bonneville, Jason Isaacs, Sophie Okonedo, David Tennant and Alexander Vlahos.
-
-
I got lost
- By robert on 20-11-19
-
Emotional Intelligence Mastery Bible 2.0: 4 Books in 1
- Emotional Intelligence, Self-Discipline, How to Analyze People, Cognitive Behavioral Therapy
- By: Daniel Cooper
- Narrated by: Derik Hendrickson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional intelligence will help you maintain the power on your own emotions, rather than having them take control over you and prevent you from responding in a way that you feel bad about afterward. It will also help you in understanding the emotions of those around you. You will look at how to identify and communicate your feelings, how to improve your self-awareness, and also how to adapt your emotional intelligence to the workplace and to your relationships.
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
Rewire Your Anxious Brain
- Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness Using Neuroscience
- By: Jonathan Lee
- Narrated by: Glendon Magalhaes
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from anxiety and looking for a way to overcome fear? This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.
-
-
An anxiety game changer
- By Mary Hamilton on 11-06-20
-
Cognitive Behavioral Therapy
- Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline, and Overcomes Anxiety in Relationships
- By: Daniel M. Power
- Narrated by: Jason Lasky
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking at depression and anxiety disorder from a scholarly perspective. Through this perspective, it's easy to see that they are afflictions of the mind that could lead people into miserable lives. They are long-cemented streaks of negative thinking given life by repetition and circumstance. For starters, Cognitive Behavioral Therapy is a direct, short-time method of treatment that aims to defeat the problem at the root; and in the mind.
Summary
If you’re someone suffering from an excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then this is the audiobook you have been waiting for.
The world has become so chaotic that you are unable to focus on yourself. Your surroundings, society, your relationships, and the goals that you have chosen for yourself, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole.
Book 1: You will learn about cognitive behavioral therapy and the secret behind the use of CBT for successful treatment of anxiety and depressive disorder. Additionally, there are sections that highlight different CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts. You will also learn various signs and symptoms of anxiety and depression and how to manage them. And many more.
Book 2: Covers the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results. Here are some of the topics discussed in this book and this include the following:
- What Is the Mental Clutter?
- Symptoms of Mental Clutter
- Types of Mental Clutter
- Why You Should Declutter Your Mind
- Tips for Mind Liberation
- Ways to Regain Your Focus
- And many more!
By following any or all of the tips discussed in this audiobook, you will be able to free your mind of clutter and distraction, thus allowing it to function more effectively and with greater ease.
So, what are you waiting for? Get this audiobook today and start your healing journey!
More from the same
Author
Narrator
- Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Psychic Empath: Secrets of Psychics and Empaths and a Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Connecting to Your Spirit Guides
- Communication Skills Training Series: 7 Books in 1
What listeners say about Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-02-22
Yawn...
This book was really a waste of a valuable credit as it is extremely repetitive, with the narator's voice almost digital and monotone.
Absolute torture.
Mind straining and waste of time.
Would not recommend it.
-
Overall
-
Performance
-
Story
- Ted
- 12-02-21
useful and calming
I have a soft spot for these well paced self help books which delve into the simplicity of our predominantly self made problems. to focus on a life of subtraction in which fundamental behaviours are one of staying peaceful and calmly alert in a world full of panic. this book offers help to those who seek it.
-
Overall
-
Performance
-
Story

- Tiago
- 02-10-19
very basic information.
I do not recommend. I see it as a introduction to Cognitive Behavior Therapy (what it is) and not as a self help book.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Harper
- 05-09-19
Excellent audio book
A really useful book. It is a great guide on how to use cognitive behavioral therapy to essentially retrain your brain.
2 people found this helpful
-
Overall
-
Performance
-
Story

- anisha
- 04-09-19
Five stars
Excellent approach and information. It is really good book. I have done a lot of reviews of books, videos, courses, etc over the past 30 years.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Luke Warm
- 20-09-19
I needed this book
I currently at 10 and a CBT group and I wanted to read this book to see if it was going to be just as effective as going to a group that I have not learned a heck of a lot from. And so far I see some things in here about how to control your stress, anxiety, and depression along with the understanding that what fritters is for I like about this book did get a few breakdown the negative thought pattern to turn it into something positive and also helps you think about your core beliefs facing your fears and so much more I actually learned a lot from this book.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Isabella
- 04-09-19
Excellent
I enjoy listening books which reinforce what I use in my practice. This book has been added to my resources on this subject.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Ava
- 04-09-19
Very helpful
This one is absolutely terrific. I certainly benefited from going through this course. The best review of this course would be in the form of a question. Really helpful guide book.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Everly
- 09-09-19
Nice One
This is a great introduction to Cognitive Behavioral Therapy. It's easy to listen and very helpful in understanding yourself and those around you. I highly recommend it.
-
Overall
-
Performance
-
Story

- Paisley
- 09-09-19
Excellent Guide Audio book
It is an excellent guide audio book. The author hits it on the head in a simple to listen and understand way. Highly recommended.
-
Overall
-
Performance
-
Story

- Lucy
- 09-09-19
I like it
Really I enjoy listening books which reinforce what I use in my practice. Great book with great tools in this audio book. Recommended.
-
Overall
-
Performance
-
Story

- Skylar
- 09-09-19
Love this book
This is an excellent layman treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Thanks author!