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  • Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1

  • Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts: Design Your Life Decluttering Your Mind
  • By: Nigel Daveyson
  • Narrated by: Sam Slydell
  • Length: 6 hrs and 36 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.3 out of 5 stars (7 ratings)

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Summary

If you’re someone suffering from an excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then this is the audiobook you have been waiting for.

The world has become so chaotic that you are unable to focus on yourself. Your surroundings, society, your relationships, and the goals that you have chosen for yourself, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. 

Book 1: You will learn about cognitive behavioral therapy and the secret behind the use of CBT for successful treatment of anxiety and depressive disorder. Additionally, there are sections that highlight different CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts. You will also learn various signs and symptoms of anxiety and depression and how to manage them. And many more.

Book 2: Covers the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results. Here are some of the topics discussed in this book and this include the following:

  • What Is the Mental Clutter?
  • Symptoms of Mental Clutter
  • Types of Mental Clutter
  • Why You Should Declutter Your Mind
  • Tips for Mind Liberation
  • Ways to Regain Your Focus
  • And many more!

By following any or all of the tips discussed in this audiobook, you will be able to free your mind of clutter and distraction, thus allowing it to function more effectively and with greater ease.

So, what are you waiting for? Get this audiobook today and start your healing journey!

©2019 Nigel Daveyson (P)2019 Nigel Daveyson

What listeners say about Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1

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Yawn...

This book was really a waste of a valuable credit as it is extremely repetitive, with the narator's voice almost digital and monotone.
Absolute torture.
Mind straining and waste of time.
Would not recommend it.

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useful and calming

I have a soft spot for these well paced self help books which delve into the simplicity of our predominantly self made problems. to focus on a life of subtraction in which fundamental behaviours are one of staying peaceful and calmly alert in a world full of panic. this book offers help to those who seek it.

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  • Tiago
  • 02-10-19

very basic information.

I do not recommend. I see it as a introduction to Cognitive Behavior Therapy (what it is) and not as a self help book.

2 people found this helpful

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  • Harper
  • 05-09-19

Excellent audio book

A really useful book. It is a great guide on how to use cognitive behavioral therapy to essentially retrain your brain.

2 people found this helpful

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  • anisha
  • 04-09-19

Five stars

Excellent approach and information. It is really good book. I have done a lot of reviews of books, videos, courses, etc over the past 30 years.

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  • Luke Warm
  • 20-09-19

I needed this book

I currently at 10 and a CBT group and I wanted to read this book to see if it was going to be just as effective as going to a group that I have not learned a heck of a lot from. And so far I see some things in here about how to control your stress, anxiety, and depression along with the understanding that what fritters is for I like about this book did get a few breakdown the negative thought pattern to turn it into something positive and also helps you think about your core beliefs facing your fears and so much more I actually learned a lot from this book.

1 person found this helpful

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  • Isabella
  • 04-09-19

Excellent

I enjoy listening books which reinforce what I use in my practice. This book has been added to my resources on this subject.

1 person found this helpful

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  • Ava
  • 04-09-19

Very helpful

This one is absolutely terrific. I certainly benefited from going through this course. The best review of this course would be in the form of a question. Really helpful guide book.

1 person found this helpful

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  • Everly
  • 09-09-19

Nice One

This is a great introduction to Cognitive Behavioral Therapy. It's easy to listen and very helpful in understanding yourself and those around you. I highly recommend it.

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  • Paisley
  • 09-09-19

Excellent Guide Audio book

It is an excellent guide audio book. The author hits it on the head in a simple to listen and understand way. Highly recommended.

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  • Lucy
  • 09-09-19

I like it

Really I enjoy listening books which reinforce what I use in my practice. Great book with great tools in this audio book. Recommended.

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  • Skylar
  • 09-09-19

Love this book

This is an excellent layman treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Thanks author!