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Cognitive Behavioral Therapy Made Simple for Beginners
Do you suffer from anxiety or panic attacks? Have traditional medicines failed to touch the symptoms, leaving you frustrated? Are you ready to try something completely different?
Many people suffer from mental conditions that are difficult to treat. Very often, medication that is prescribed barely scratches the surface, and sufferers can feel like there is no way of ever feeling better again. But there is hope.
In this audiobook, Cognitive Behavioral Therapy Made Simple for Beginners: Overcome Anxiety & Panic Attacks, you will find ways to heal yourself completely, through ideas like:
- Cognitive distancing
- Practicing mindfulness
- Labeling things
- Broadening your views
- Getting going
- And more
Armed with the therapies suggested inside, you could be well on the way to curing depression, insomnia, and a whole range of other chronic problems, rewiring your brain at the same time to ensure you are rid of them for good.
If you have ever suffered from one of these debilitating conditions, then you will probably have faced times when you thought there was no cure. But all that has changed with Cognitive Behavioral Therapy Made Simple for Beginners.
Get a copy now and see what it will do for you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.