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Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

Narrated by: Betty Johnston
Length: 3 hrs and 9 mins
4.5 out of 5 stars (65 ratings)

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Summary

Do you want to overcome anxiety, depression, and negative thoughts once and for all?

What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.  

It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!)    

The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.   

Cognitive Behavioral Therapy ultimately helps you change how you think ('Cognitive') and what you do ('Behaviour'). These changes can, in turn, lead to a happy, healthy, and fulfilling life. 

In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover:

  • The secret strategy to reach new levels of relaxation in your body!
  • The technique Socrates used to overcome your irrational thoughts!
  • Exactly how CBT can help solve addiction issues!
  • Medication is the best cure for mental illness right? WRONG!
  • The mailbox analogy used to cope with negative thoughts
  • A step-by-step guide to the four stages of CBT
  • The UNKNOWN links between CBT and spirituality!
  • The EASIEST technique to deal with intrusive thoughts!
  • The almost unknown reason that could be causing your depression!
  • The revolutionary benefit of CBT that could reshape ALL your behavior
  • How CBT can help treat (and then prevent!) multiple mental disorders at once
  • And that is only scratching the surface!    

So if you’re ready to change your inner life forever simply buy this audiobook now!

©2018 Charlie Piper (P)2018 Charlie Piper

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Limited value if you are looking for CBT tools

If you are looking for CBT tools to help with issues this is not for you.

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    3 out of 5 stars

Informative bit not very usefull.

This book is more focused on letting you know what to expect from therapy sessions with a specialist than delivering practical advice. For me, the book could have been cut down to 10 minutes. Sorry.

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  • Anonymous User
  • 05-12-18

Highly Recommended

I personally absolutely loved this book, it personally helped me understand CBT incredibly well as well as learning how to implement certain exercises in my daily life that have been extremely beneficial, absolutely loved it- thank you!

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  • Anonymous User
  • 05-12-18

Best CBT book on audible!

This book is incredibly practical, has an awesome narrator, explains CBT so simply and effortlessly, and should be used by everyone to implement CBT to improve their own lives!

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  • Anonymous User
  • 04-12-18

Pleasntly surprised!

As someone with an avid psychological interest I was pleasantly surprised by the wonderful content inside the book, it covers everything you could ever want to know about CBT, and more importantly how to apply it in your own life, also loved the narration and its engagement- awesome!

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  • Anonymous User
  • 04-12-18

Perfect for those with mental disorders

Try this as well as or before your therapy, understand what CBT is and apply it in your own life, it definitely helps when you apply all the techniques as I have found in my own life! Highly recommend to all.

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  • Anonymous User
  • 04-12-18

Best Cognitive behavioral therapy book I've read

As a depression and anxiety sufferer I'm always looking for things that will help me, this has some really beneficial techniques that I'm sure could benefit all of us! Highly recommend this Cognitive behavioral therapy book to anyone and especially those suffering internally.

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  • Anonymous User
  • 04-12-18

Cognitive Behavioral Therapy made simple!

Loved how simple this made Cognitive behavioral therapy seem, I also really enjoyed the narration, will definitely be buying from this author again!

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  • Anonymous User
  • 04-12-18

Practical CBT book

Really enjoyed this book, had some great practical tips that I'm going to be implementing in order to help with my social anxiety and hopefully be able to last at social functions!

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  • GB
  • 07-01-20

Great info, terrible narrator. Read instead!

The narrator often emphasizes the wrong words in sentences, or puts odd pauses in that make it difficult to understand the text. It's unlistenable.

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  • andres vazquez
  • 18-11-19

The narrator is horrible! Don't waste your money.

please consider re-recording this. I was excited about the content and let down when the narrator was difficult to understand.

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  • Anonymous User
  • 05-12-18

Great Recommendations

While this book explains the importance of the role of a therapist, even more than that it offers very good practical techniques that you can actually implement on a day to day basis to help manage your anxiety and depression, really liked it!