Listen free for 30 days
-
Cognitive Behavioral Therapy (CBT)
- Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
- Narrated by: Adrienne White
- Length: 4 hrs and 11 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Alternative & Complementary Medicine
Summary
Cognitive Behavioral Therapy (CBT)
“To invest in yourself is the best investment of all!”
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life.
There is a variety of health benefits that a person can receive by investing in this therapy. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
In order to receive the greatest benefits of this treatment, it is critical that you invest the time to learn what's required to complete a therapy session. This audiobook provides a wealth of knowledge which is priceless to understanding what's involved in this therapy.
Take the time to invest in yourself and rid yourself of habits that you feel are out of your control. In your hand is the power to change your life and see the world with a fresh set of eyes.
More from the same
Narrator
- Borderline Personality Disorder [BPD]
- Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-In-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men
- The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
What listeners say about Cognitive Behavioral Therapy (CBT)
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joanne R. Thomas
- 26-08-19
Good learn!
Good learn! This audiobook gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself. I Highly recommend!
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- adam
- 06-11-19
Rubbish
Absolute rubbish.. Don't waste your credit/money on this garbage. This is a top rated book somehow!!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodger J. Eno
- 25-10-19
I love this audiobook
I appreciate mental audiobooks and this is only perhaps the best one I have tuned in to. It's about essential standards of Cognitive Behavioral Therapy. It's incredible for tenderfoots like me.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodger J. Eno
- 25-10-19
I love this audiobook
There are several different reasons this title may have caught your eye. Maybe you are an aspiring psychologist who wants to know more. Perhaps you are somebody who struggles with anxiety and depression.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Danny C. Richardson
- 25-10-19
Very helpful for anyone
To find the inner peace you should listen to this audiobook because here you will get some several different techniques, including mindfulness as well as meditation which will help you to find inner peace.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jean M. Paige
- 25-10-19
I am follow this audiobook
There are a few distinct reasons this title may have gotten your attention. Perhaps you are a hopeful analyst who needs to know more. It discloses how to direct subjective conduct therapy.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dorothy C. Fallon
- 25-10-19
Easy to listen and understand.
Easy to listen and understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joel Carter
- 23-10-19
Easy to listen and understand.
I found this audiobook full of tips and advice I will use. This audiobook was very easy to listen to and understand.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Caroline Wilkinson
- 23-10-19
Overall, a really useful audiobook!
Cognitive-behavioral therapy can help you not only interrupt this pattern, but also replace it with a better, more empowering alternative. You can also learn to create a better dialogue with yourself, and retrain your mind to have a more positive perspective on situations. Overall, a really useful audiobook!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sarah Murray
- 23-10-19
I'm really glad I picked up this audiobook
I'm really glad I picked up this audiobook! It is a great guide on how to use cognitive behavioral therapy to essentially retrain your brain. As humans, we have a whole lot going on in our minds. Our minds are responsible for just about everything that is going on inside our bodies; whether we are aware of it or not. Our brains are so efficient, that they can learn a new habit, and often times it can become like second nature to us if we practice it enough.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Richard J. Crawford
- 30-10-19
This audiobook was a great help to me
This audiobook was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this audiobook to be wonderful. It gave me different aspects to think about in regards to mental health. I recommend this audiobook to anyone looking to learn more about mental health as well as individuals dealing with these conditions.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ilene Runte
- 31-10-19
I feel this audiobook something special.
I feel this audiobook something special. This audiobook laid out the key concentrations and passed on it in an essential manner. I learned how to better redirect my frustrations into a healthier way of thinking.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rozella Balistreri
- 31-10-19
This audiobook was really helpful.
This audiobook was very easy to listen to and understand. Cognitive-behavioral this audiobook extraordinary cause all of these audiobook tips are really helpful.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Miss Gerda Marvin
- 31-10-19
I would suggest this audiobook
I consider this a must-listen for anyone struggling with mental illness or stressful situations. I found the audiobook very universal and applicable to each and everyone out there. I would suggest this for any individual who is keen on this subject. I am so cheerful I discovered this audiobook.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Helga Gutmann
- 31-10-19
I appreciated the advice is well
I appreciated the advice on incorporating rebalance your brain and religious belief systems into one's CBT practice, as well as the suggestions for further, listen and other healthy activities to improve mood and well-being.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thalia Orn
- 31-10-19
It is an excellent audiobook
It is an excellent audiobook on the subject. Finally, I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Steve D. Satterwhite
- 30-10-19
Very helpful in understanding yourself
This is a great introduction to Cognitive Behavioral Therapy. All most everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you well, informative audiobook Cognitive Behavioral Therapy.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- David J. Vance
- 30-10-19
Really great listen and easy to follow
An excellent audiobook.Cognitive Behavioral Therapy is a form of therapy that focuses on altering unhelpful thoughts and links them and their connection with unhelpful behaviors. It talks about a lot of great points like affirmations , and eliminating toxic people, I agree. really great listen!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jerry E. Golden
- 30-10-19
This audiobook to my loved ones
This audiobook outlined the key focuses and conveyed it in a basic way. I preferred it. I got a free duplicate of this audiobook by means of audiobook sprout and am deliberately leaving a survey.I'll most likely prescribe this audiobook to my loved ones. I really appreciate this audiobook.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodolfo D. Demarco
- 30-10-19
I found this audiobook to be a mostly easy listen
I found this audiobook to be a mostly easy listen. Other than the occasional tangent into technical jargon, I thoroughly enjoyed this audiobook. Good advice that is easy to implement and doesnt cost much (if any) money. I liked that it mentions various religions without placing anyone above the others, allowing the listener to take in the knowledge without judgement.