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Summary

Cognitive Behavioral Therapy (CBT)

“To invest in yourself is the best investment of all!”

Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life.

There is a variety of health benefits that a person can receive by investing in this therapy.  It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.

In order to receive the greatest benefits of this treatment, it is critical that you invest the time to learn what's required to complete a therapy session. This audiobook provides a wealth of knowledge which is priceless to understanding what's involved in this therapy.

Take the time to invest in yourself and rid yourself of habits that you feel are out of your control.  In your hand is the power to change your life and see the world with a fresh set of eyes.

©2019 Jennifer Brauer (P)2019 Jennifer Brauer

What listeners say about Cognitive Behavioral Therapy (CBT)

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Rubbish

Absolute rubbish.. Don't waste your credit/money on this garbage. This is a top rated book somehow!!

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  • Richard J. Crawford
  • 30-10-19

This audiobook was a great help to me

This audiobook was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this audiobook to be wonderful. It gave me different aspects to think about in regards to mental health. I recommend this audiobook to anyone looking to learn more about mental health as well as individuals dealing with these conditions.

1 person found this helpful

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  • Shannon Bibb
  • 05-12-21

title should be "ALL ABOUT c. b. t"

No actual help in this book. It's like 18 chapters of defining what CBT is in different arenas.

No actual cognitive thinking steps. No actual therapy. If you came here looking for help with bad thinking or intrusive thoughts and what to do about them you're not going to find it.
I will definitely be refunding this book. it'll be the second book I have returned in about 8 years

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  • Lauren
  • 21-10-21

Hard to get through

I have interest in this subject matter and am trying to get through it but I strongly dislike the narrator’s delivery. The tone and sing-songy pitch just runs everything together and it becomes an insufferable experience

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  • Ilene Runte
  • 31-10-19

I feel this audiobook something special.

I feel this audiobook something special. This audiobook laid out the key concentrations and passed on it in an essential manner. I learned how to better redirect my frustrations into a healthier way of thinking.

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  • Rozella Balistreri
  • 31-10-19

This audiobook was really helpful.

This audiobook was very easy to listen to and understand. Cognitive-behavioral this audiobook extraordinary cause all of these audiobook tips are really helpful.

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  • Miss Gerda Marvin
  • 31-10-19

I would suggest this audiobook

I consider this a must-listen for anyone struggling with mental illness or stressful situations. I found the audiobook very universal and applicable to each and everyone out there. I would suggest this for any individual who is keen on this subject. I am so cheerful I discovered this audiobook.

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  • Helga Gutmann
  • 31-10-19

I appreciated the advice is well

I appreciated the advice on incorporating rebalance your brain and religious belief systems into one's CBT practice, as well as the suggestions for further, listen and other healthy activities to improve mood and well-being.

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  • Thalia Orn
  • 31-10-19

It is an excellent audiobook

It is an excellent audiobook on the subject. Finally, I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me.

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  • Steve D. Satterwhite
  • 30-10-19

Very helpful in understanding yourself

This is a great introduction to Cognitive Behavioral Therapy. All most everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you well, informative audiobook Cognitive Behavioral Therapy.

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  • David J. Vance
  • 30-10-19

Really great listen and easy to follow

An excellent audiobook.Cognitive Behavioral Therapy is a form of therapy that focuses on altering unhelpful thoughts and links them and their connection with unhelpful behaviors. It talks about a lot of great points like affirmations , and eliminating toxic people, I agree. really great listen!