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Summary

Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone!

Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, leaving lasting effects on those who choose to utilize its methods, and has shown a higher rate of success for a wide range of different mental health issues. 

Those with depression, anger issues, anxiety disorders, PTSD, and even eating disorders have shown high rates of alleviation of symptoms if they put effort into learning the techniques taught to them and put those techniques to good use. While medication is a legitimate form of treating any sort of chemical causes for these disorders, most people who ever discontinue medication relapse shortly after, whereas those who have completed CBT still have the skills they need after completing their course of therapy.

Oftentimes, our mental health issues stem from feelings of powerlessness or as if we are spinning out of control, and CBT aims to return the control of your mind back to yourself, rather than leaving it with your emotions.

By learning how correcting one negative thought can create positive waves, the person learns to correct negativity throughout his or her life. By empowering yourself with the knowledge of CBT, you make yourself self-sufficient. You learn the tools to solve your own problems on your own in ways that you can customize to your situation and may even eliminate the need for any medication for your mental health issues.

In this book, you will learn:

  • Understanding CBT
  • Identifying triggers
  • Tackling anxiety, negativity, and stress
  • How cognitive behavioral therapy works
  • Identifying and breaking negative thinking patterns
  • Cognitive behavioral therapy techniques
  • Mindfulness
  • Six-week CBT program
  • You are your own cure
  • Self-help methods to aid recovery
  • And more...

What are you waiting for? Scroll up to the top of the page and click the "buy now" button.

©2021 Peter Kevin Hill (P)2021 Peter Kevin Hill

What listeners say about Cognitive Behavioral Therapy

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A massive audible about this topic

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Immensely tempting audio guide

The audible is an easy listen in one sitting, or go through its segments and put them into action. There's so much in there though that it's worth a re-listen and marking up the audible with notes.

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This audible provides a great way of instruction

Excellent ability to tell the story. I enjoyed how well the audible.transitioned from topic to topic. Very well done. Overall pretty nice audible.

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This audible listened to with Satisfactory

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Great book

I really enjoyed this book. I felt like I learned a lot more about depression and anxiety and it gave me a feeling of hope. I wish it would have been longer though.

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I would must recommend this Audiobook .

I found this guide and purchased it instantly. I am still enjoying this audible. Thank you. A useful guide forever. I'm inspired!

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This audible provides a great way of instruction

Loved the audible and the links listed by the author. I would like it in audible form I want to prefer this guide audible for everyone who is searching like this guide. The author published an outstanding guide.

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A massive audible about this topic

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I Enjoyed This Audio-book!

Good audio-book, clear concise easy to understand and very helpful. This audio-book covers all the basic in a clear easily understood way. Recommended this audio-book!

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This audio-book changed my life in a very good way

I learned so from this audio-book and I also grew a lot through listening it. I’ve never felt so relaxed and at peace listening a audio-book along these parts. It really set my heart at ease, and I was able to take in and process a lot of the information in a very helpful way.

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  • Jake Jackson
  • 02-06-21

This book gives simple,

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

1 person found this helpful

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  • Shelley Strickland
  • 02-06-21

This book is incredibly practical,

This book is incredibly practical, has an awesome narrator, explains CBT so simply and effortlessly, and should be used by everyone to implement CBT to improve their own lives!

1 person found this helpful

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  • Blake Carroll
  • 02-06-21

Thoroughly enjoyed listening to this book,

Thoroughly enjoyed listening to this book, covered absolutely everything I wanted to know about CBT, a must read for those wanting to learn to change their irrational thoughts.

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  • Kirk Hamilton
  • 02-06-21

There are all the important data

There are all the vital data given, which you should recoup yourself or some other individual you need to recover. Step by step, appropriate rules are pretty helpful.

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  • Pedro Massey
  • 02-06-21

I highly recommend this book !!

I got a lot from this book it supported me a great deal in helping me to make sense as to why I'm so enthusiastic about so many things and has made me realize I can overcome my fears.

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  • Darin Byrd
  • 01-06-21

I have become realized well from this audible

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to hear and very helpful in understanding yourself and those around you.

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  • Caroline Erickson
  • 01-06-21

This audible provides a great way of instruction

Excellent ability to tell the story. I enjoyed how well the audible.transitioned from topic to topic. Very well done. Overall pretty nice audible.

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  • Stewart Sharp
  • 01-06-21

This audible listened to with Satisfactory

Loved the audible and the links listed by the author. I would like it in audible form I want to prefer this guide audible for everyone who is searching like this guide. The author published an outstanding guide.

  • Overall
    5 out of 5 stars
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  • Felix Olson
  • 01-06-21

Immensely tempting audio guide

The audible is an easy listen in one sitting, or go through its segments and put them into action. There's so much in there though that it's worth a re-listen and marking up the audible with notes.

  • Overall
    5 out of 5 stars
  • Performance
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  • Willie Conner
  • 01-06-21

A massive audible about this topic

This is a very important audible for all classes people. This audible play an important role in our everyday life. We cannot ignore this role in any way. So we should listen to this audible.