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Summary

Do intrusive thoughts stifle your days?

Are you overwhelmed and paralyzed by constant doubts?

Are anxiety and depression preventing you from living the life you want?

Anger, fear, sadness, and shame are notoriously difficult emotions to manage because nature has forged their purpose purely to protect us. Sometimes, trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others.

It is very difficult to ignore these emotions. Sometimes, they get in the way, impede your progress, and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things.

Only by knowing how your mind works can you change your life.

From this audiobook, you will learn:

  • How CBT works
  • How mental patterns are established and vicious circles are blocked
  • What emotional levers are and how to react to them
  • How to eliminate anxiety, depression, and panic attacks
  • How to set goals and begin to use CBT
  • What are the basic and advanced techniques of CBT
  • How to challenge (and beat) negative and automatic thoughts
  • How to prevent relapses

This audiobook will most likely not be the "complete cure" for all your problems. However, I guarantee that if you listen and relisten to every single chapter carefully, absorb all the advice, and apply the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.

©2020 David Lawson, PhD (P)2020 David Lawson, PhD

What listeners say about Cognitive Behavioral Therapy

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Nice audiobook!

Cognitive Behavioral Therapy A basic guide on CBT, I am so happy with my purchase. I am buying more from the same author because her style is exactly what you need in a self-help guide like this.

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This audio-book was a great help to me!

There is so much to learn about CBT, and no-one tells you out there. but why? this therapy fits with anybody. well, not for serious mental illness which deserves professional assistance, of course. nonetheless, CBT is no harm to anyone.

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Well informative and great content.

I enjoyed how easy it was to listen, with only the occasional word that I had to look up. I love how easy it is to follow the steps. I wasn't very knowledgeable in the subject of self-copying/depression itself until I listen this audiobook.

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Valuable tips and instructions audiobook.

Very happy with my purchase! This is an excellent Cognitive Behavioral Therapy The best audiobook for learning this audiobook would have helped me much more than other audiobooks. I am very happy to have purchased it!

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There is a great audio-book..!!

The author offers advice on adapting it to be used in individual therapy. I found this book highly competent and yet accessible. Very clear and concise explanation about CBT therapy. I'm excited to share this audiobook to my friend.

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Very informative audible

I love how detailed this book is while it goes over the basics of CBT. This helps give people an overview of CBT, and a better understanding of different techniques to make CBT work better.

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Supper Audio-Book..!!

It is a great guide on how to use cognitive behavioral therapy to essentially retrain your brain. Our minds are responsible for just about everything.

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Very interesting listen

This audiobook is very helpful for those people who want to know about Cognitive Behavioral Therapy. This audiobook is very important for beginners.

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Wonderful resource for anyone.

I would be recommended for this audiobook to anyone. I was actually amazed by seeing a lot of important suggestions gathered in such a great audiobook. The author did an excellent job.

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Been the most helpful audiobook.

Cognitive Behavioral Therapy We use this audiobook in my it is small and simply feels short and easy. Vocab and sentence pay attention it is a great way to learn.

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  • Momota
  • 01-11-20

Very happy to listen this great Audio-book!

I discovered this ebook surely inspiring and beneficial. Lawrence Wallace writes a smooth to observe self assist guide to master the blessings of Cognitive Behavioral remedy.

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  • TITI
  • 01-11-20

It is an amazing and effective audiobook

One of the best audiobooks I have read this year to date, and I'm excited to keep up my own self practice of CBT because of this audiobook. I highly recommend giving this a listen.

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  • Moyan
  • 01-11-20

Easy tips to follow

I really like the overall take away from the audiobook, which is that stressful situations will always happen, but the way a person reacts to them can change

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  • Nabab
  • 01-11-20

Highly recommend this book

This is a good audiobook for someone looking for self-help for minor issues. The author does give a warning at the beginning of the audiobook about getting professional help if the feelings become overwhelming.

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  • Alama
  • 01-11-20

Amazing audible

Cognitive Behavioral Therapy in a way that is both practical and gentle. His relatable, no-nonsense language makes this a fast and simple read, and those looking to utilize CBT as a tool for better mental wellness will be able to quickly

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  • Cehri
  • 31-10-20

Helpful Audio Book.

This audiobook is very informative and provides good information on the cognitive process. I would definitely recommend this for anyone who is interested in this subject. This audiobook is very informative and provides good information.

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  • Hera
  • 31-10-20

Powerful resource audio-book.

It contains details on how CBT works and its effects on your thoughts, feelings, and behaviors. They are also backed up by scientific studies and research, which proves that they are safe and effective.

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  • Momota
  • 31-10-20

Highly recommend this book.

This book introduced me to specific cognitive behavioral therapy techniques that can help everyone, and gaining control over mental illness. An overall great book with lots of information.

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  • hains
  • 31-10-20

Perfect listen for anyone

The Cognitive Behavioral Therapy is packed with great info. You can’t go wrong with this! Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. The narration was amazing quality.

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  • Gaya
  • 31-10-20

Amazing audible

Excellent book outlining cognitive therapy and how it is applied to patients. Easy to understand and offers a great example in every chapter. Provides information and examples about how to best navigate the situation.