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Cognitive Behavioral Therapy

Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts: Avoid Harmful Meds by Retraining Your Brain with CBT
Narrated by: Joe Wosik
Length: 3 hrs and 4 mins
4 out of 5 stars (9 ratings)

Regular price: £13.79

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Summary

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.

If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy is the book you have been waiting for.

This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven.

Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. 

Inside you will find:  

  • Behind the scenes of cognitive behavioral therapy - how it really works
  • Going beyond the basics - how cognitive behavioral therapy can help you
  • Narrowing it down - identifying your condition for effective treatment
  • Reasons cognitive behavioral therapy solves the problem - for good
  • Innovative CBT techniques you can apply in your everyday life
  • How cognitive behavioral therapy was developed - and why it is the future
  • The most difficult conditions overcome - and how this is achieved
  • Practical examples and applications of cognitive behavioral therapy 
  • As well as realistic, simple, and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions, and types of therapy - identifying the vicious cycle, hypnotherapy, and isolating emotional threats.

Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. 

So, what are you waiting for?

Grab your copy today. Take control of your mind, and start your journey to achieve happiness! 

©2018 Daniel Satterfields (P)2019 Daniel Satterfields

What members say

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    5 out of 5 stars
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    4 out of 5 stars

I recommend writing your answer

I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymen's terms. It will help you with whatever you are going through in your life, I recommend writing your answer in a notebook so you can do it over and over again.

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    5 out of 5 stars

Super book

This ignite book has truly helped ME a decent arrangement to get a handle on the basic elements of my gadget. Supportive yet verbose and principally exemplified by this one patient case.Cognitive Behavioral Therapy Wow! Extraordinary and such an Easy Read.

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Best book

In the book, there are ideas on how to change negative thoughts into positive ones. If you want to let go of negativity and start conditioning your brain for positivist, this book is for you. I truly enjoyed reading Cognitive Behavioral Therapy.

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This book was so helpful

This book was so helpful to change your behavioral. This book provides lots of tips about cognitive behavioral. I read this book and I get this book so much helpful. I will recommend this book.

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    4 out of 5 stars

Nice book

Presently utilizing CBT in my practicum arrangement such a large amount of the data was dull for me, yet the book was exceptionally careful and would be superb for anybody simply starting their clinical voyage and rehearsing the utilization of CBT.

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More a book of warning than information

Don’t expect to lean descriptive techniques to change your own bad habits. This is not the book for that. This is more of an overview of the types of techniques you can use without going into specifics.

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fantastic insight to the why's and where<br />fores

fantastic insight to the why's and where
fores of CBT. A good introduction of all aspects of the CBT programme.

0 of 1 people found this review helpful

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  • Pamela Wiley
  • 19-06-19

cognitive behaviour technique

I have listen to this book. The cognitive behavior therapy e-book is an excellent book. It is written for people who want to understand how to control their problem. Provided easy to understand techniques.

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    5 out of 5 stars
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  • Vanessa Crawford
  • 19-06-19

Very good overview of CBT tools

A very good overview of the most important factors in CBT. Also, suggestions were given (if followed) could really help the reader who struggles with anxiety disorders. Very helpful for mild to moderate cases of anxiety but can be used for the improvement of life quality in general.

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  • Rebecca Sellers
  • 19-06-19

CBT explained

This book encompasses what you need to know for CBT. Very easy to read for the layperson and will provide a simplified version to understanding CBT. A good resource for those who ask “What is CBT?”

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    5 out of 5 stars
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  • Owen O'Sullivan
  • 19-06-19

Comprehensive Self-Help Guide

This CBT book provides a comprehensive guide to explain what CBT is, its techniques and tools, supportive practices and conclude nicely with maintaining general wellbeing. Remarkably simplified, easy-to-read language makes it easy for lay people to use it as a self-help guide of CBT. If used, for this reason, I'd recommend reading it with a buddy, a group or a professional for motivation to really carry out the plan of healing.

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    5 out of 5 stars
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  • Jonathan Short
  • 19-06-19

Very great listen

Very great read especially for those people who don't know Psychology's technical terms! You can easily understand everything written on it. It helps a lot to understand what's going on with myself.

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    5 out of 5 stars
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  • Declan H Day
  • 19-06-19

Highly recommend!

I thoroughly enjoyed great resources for a successful change in life. It gives you clarity on how to deal with difficult situations in life and truly gives you that fulfillment of happiness. Highly recommend!

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  • Sam
  • 19-06-19

Useful and informative book.

This is a very useful and informative book. This book will equip you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. I hope this book is able to help you very much.

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    5 out of 5 stars
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  • John Hernandez
  • 16-06-19

WOw

Needed to buy this book for a clinical practice class for my MSW. Presently utilizing CBT in my practicum arrangement such a large amount of the data was dull for me, yet the book was exceptionally careful and would be superb for anybody simply starting their clinical voyage and rehearsing the utilization of CBT.