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Cognitive Behavioral Therapy: 4 Books in 1

This Ultimate Bible Includes Cognitive Behavioral Therapy - CBT + Neuro-Linguistic Programming - NLP + Emotional Intelligence Mastery + Anger Management
Narrated by: Bode Brooks
Length: 6 hrs and 14 mins
Regular price: £18.29
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Summary

In this four audiobook bible, we will discuss everything you will need to know to start understanding the world of cognitive behavioral therapy, emotional intelligence, neurolinguistic programming, and anger management.

There are plenty of audiobooks on this subject on the market. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

Here is a preview of what you'll learn:

In book 1: Cognitive Behavioral Therapy: How to Use CBT to Free Yourself from Negative Thoughts & Depression

What is CBT?
Relaxation techniques for depression
Building your self-esteem

In book 2: Anger Management: How to Keep Your Cool in Tough Situations - Become a Master of Your Emotions

Causes of anger
The anger management goal
How to deal with angry people

In book 3: Neuro-Linguistic Programming: How to Use NLP to Create the Life of your Dreams, Increase Self Confidence

Overcome fears with NLP
Improving self-esteem and self-confidence
Using NLP in different ways in life

In book 4: Emotional Intelligence Mastery: The Ultimate Bible to Mastering Your Emotions & Taking Control of Your Life 

Benefits of being emotionally intelligent
Understand yourself
Improving your social skills

And much much more...

©2019 David Dawson (P)2019 David Dawson

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