Listen free for 30 days

Cognitive Behavioral Therapy: 4 Books in 1

This Ultimate Bible Includes Cognitive Behavioral Therapy - CBT + Neuro-Linguistic Programming - NLP + Emotional Intelligence Mastery + Anger Management
Narrated by: Bode Brooks
Length: 6 hrs and 14 mins
4.5 out of 5 stars (51 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

In this four audiobook bible, you will discover and learn everything you need to know to start understanding the world of Cognitive Behavioral Therapy, Anger Management, Neuro-Linguistic Programming, Emotional Intelligence Mastery

There are plenty of audiobooks on this subject on the market. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

Here is a preview of what you'll learn:

In Book 1: Cognitive Behavioral Therapy: How to Use CBT to Free Yourself from Negative Thoughts & Depression

  • What is CBT?
  • Relaxation Techniques for Depression
  • Building Your Self-Esteem
  • Relaxation Techniques for Depression
  • Building Your Self-Esteem

In Book 2: Anger Management: How to Keep Your Cool in Tough Situations - Become a Master of Your Emotions

  •  Causes of Anger
  • The Anger Management Goal
  • How to Deal With Angry People
  • Signs & Symptoms of Anger
  • How to Deal With Angry People

In Book 3: Neuro-Linguistic Programming: How to Use NLP to Create the Life of your Dreams, Increase Self Confidence

  • Overcome Fears With NLP
  • Improving Self-Esteem and Self-Confidence
  • Using NLP in Different Ways in Life
  • Principles of NLP
  • What NLP Serves 

In Book 4: Emotional Intelligence Mastery: The Ultimate Bible to Mastering Your Emotions & Taking Control of Your Life

  • Benefits of Being Emotionally Intelligent
  • Understand Yourself
  • Improving Your Social Skills
  • Control Emotions
  • Understand Yourself

And Much Much More...

Get Your Audiobook Right Now!!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 David Dawson (P)2019 David Dawson

What members say

Average customer ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    42
  • 4 Stars
    6
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good book

This book is great. It provides a step by step guide on using CBT in therapy. There are activity sheets and dialogues showing how to use CBT with clients. Some of the examples may be a bit unrealistic as there is little conflict potrayed. This book is also easy to listen and comprehend which is great when one has a lot to listen for class.Really great book .I tryed it for free and giving honest review.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic listen

Fantastic listen. This is the fundamental authority in the realm of CT. For adept listeners looking for insights of CBT, this is a great tool. I would suggest pairing this book with individual studies and meta-analyses of CT's effectiveness in different mental health realms. Top university clinical programs in mental health research and instruction utilize this book. David Dawson's did a great job.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good Book By Good Author

If you are wanting to understand Cognitive Behavioral Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling. David Dawson is certainly in a place to be an authority of Cognitive Behavioral Therapy.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is a great

This book is a great manual for therapists who use CBT. The book teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate and modify automatic thoughts, intermediate beliefs and core beliefs. The biggest strength of the book is that it helps therapists structure and pace each session alongside providing a wide array of interventions for almost all possible situations. I will certainly be referring back to this book throughout my career. Thank you David Dawson for this free book. And giving honest review.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful and comprehensive

Wonderful and comprehensive book on Cognitive Behavioral Therapy and written in such a way even an undergraduate going into psychology can understand. I would say based on the empirical evidence on the effectiveness of CBT on many disorders this book is a must listen for anyone in the field.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an excellent book

This is an excellent book for anyone embarking into the world of CBT. It is easy to listen and details the process for self exploration for the practitioner that can be utilized with clients.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is very informative!

This book is very informative! I am a graduate student and the information in this book is extremely helpful and insightful especially since it is from the David Dawson.!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

GREAT BOOK!

GREAT BOOK! Definitely worthy to add your personal library. Also recommend this book. Overall, good for anyone.Getting the book for free in exchange for an honest review.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I had the basic understanding of CBT

I had the basic understanding of CBT. This book provided the necessary "training" that I needed to enhance my knowledge of CBT. It is written for a clinician, and provides the perfect balance of theory and practice, even offering a workbook-type feel. Using one client's experience throughout the book was a great move. I enjoyed listening this book and use it as a reference in my practice..

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book identifies

This book identifies your harmful thoughts that create the negative emotions, its easy to read, easy instructions and most of all easy comprehensive listening. If you want to learn how to take control of your life and live it to the best of your abilities, this book would be a good place to start. I would recommend the book to anyone who would be interesting in getting useful information about personal behavior.

2 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Juan  Fisher
  • Juan Fisher
  • 05-07-19

The book is very informative

The book is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey. I like that it gives you a workbook to help you get started and gather your thoughts. Throughout the listenings, it gives you examples of thoughts that you can use and questions to ask yourself when analyzing those thoughts and emotions. It helps you personalize the experience for yourself.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Andrew  Soriano
  • Andrew Soriano
  • 05-07-19

I highly recommend

If you suffer from anxiety, depression, ocd, or a general inability to find happiness, this book will help you. It builds a foundation in modern biochemistry and cognition and relates them to all religions and ancient philosophies. I highly recommend this book to anyone who fantasizes about seeing a therapist, but doesn't have the money.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jennifer  Taylor
  • Jennifer Taylor
  • 04-07-19

Excellent listen

Excellent listen, I suffer from PTSD, major depression and i found this book very insensitive.thanks to the David Dawson for their research.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Norma  Villarreal
  • Norma Villarreal
  • 04-07-19

Lots of great information

Lots of great information with activities to help learn and practice the use of CBT. I use this book to facilitate training in CBT in a mental health agency.Getting the book for free in exchange for an honest review.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph M West
  • Joseph M West
  • 06-07-19

This book was really inspiring

This book was really inspiring and motivating. It provides simple and easy to understand instructions that can improve your life and mental status such as learning to control your thoughts or circumstances and not letting them overpower you. It was evident that the author did extensive research and along with his former sufferings of anxiety and depression, he was able to put together this power listen. This would be beneficial to anyone that would like an insight on the CBT process, as well as, better mental health.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Herman  Teel
  • Herman Teel
  • 06-07-19

I really like this book

I really like this book and the suggestions it gives in helping you to change your mindset. I suffer from severe anxiety and listening this has given me a few different ideas and techniques in helping me to identify my obstacles, take better control of my thoughts, and be successful in taking back control over my life. I think the book portion is a huge bonus too because it truly helped me in identifying issues that were contributing factors that I hadn't even considered before.I get this book for free in exchange for my honest and unbiased review.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Derek  Holloway
  • Derek Holloway
  • 04-07-19

This is just a fantastic book

This is just a fantastic book for anyone who is just becoming famaliar with CBT. I will always refer back to it. I am still listening it but so far it has offered me insight into how a session using CBT would look like step by step. A must have for any one.

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jose  Walker
  • Jose Walker
  • 06-07-19

Great advice

This book has given me great advice for dealing with many situations that would cause me stress and anxiety. I'm currently working on the steps that the book has suggested to reduce anxiety and stress, and so far it is really helping. For anyone who is dealing with stress and anxiety and would like a way to calm yourself down, this book is a good starting point, and it has great guidelines for helping you to deal with stress and anxiety. However, it is only good if you are willing to put in the time and effort, which means to just start slow and steady, and it will help you over time

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Audrey  Rubin
  • Audrey Rubin
  • 06-07-19

Fascinating book

Fascinating book! I was thoroughly impressed by how the author captured the essence of what it is like to suffer from anxiety and depression. While his real world examples were sometimes a bit extreme, I think most of us can relate to the strong emotional thoughts that make us feel depressed. The worksheets and step by step instructions on how we can improve the way we think about ourselves were clear and uplifting. How many times have we set ourselves a lofty goal only to give up after our first try when we don't succeed? I was thoroughly impressed with this book and hope it it helps you too!

2 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Eugenia  Garland
  • Eugenia Garland
  • 05-07-19

I really enjoyed this book

I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.

2 people found this helpful