A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word. Codependent No More contains dozens of real-life examples, personal reflections, exercises, and self-tests to help you along the road to recovering your own life. For anyone struggling with a relationship involving alchoholism or other compulsive behaviors, this program points the way to healing and the renewal of hope.

In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.

This guide will drive you through a new journey into yourself, helping you to overcome situations of panic, anxiety, stress, self-harm, also through exercises to be performed for the management of interpersonal and relational conflicts.

Do you want to have the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? The Codependency Recovery plan empowers you to have healthy, happy interdependent relationships. This program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

This audiobook shows how to heal from the pain and confusion that comes from having a parent who refuses intimacy. Listening to this audiobook, we can learn that when parents are narcissistic, their children's emotional needs will almost always lose out to the parents’ own survival instinct.

Insecurity is one of the greatest limits of life and love stories. Trying to fight against one's own insecurity and finding one's self-esteem before yielding to the effects of aging should be everyone's goal. Insecurity plays a fundamental role in love. But welcoming it in a rational way or in an emotional way creates enormous differences in height. It is natural to ask yourself questions and not live a love story with blind security; but to be devoured by insecurities is certainly an aspect to be avoided.

What we think of and imagine and remember is from our conscious memory. Our past trauma and some incidents are kept in our subconscious memory, and it has control over us more than you can imagine. Due to the highly impressionable nature of our subconscious mind, it is important to learn how to control it. 

Saying NO: Influencing People, Overcoming Self-Doubt and Improving Self-Esteem is an amazing guide and instruction manual that helps readers understand relationships by setting boundaries. The need to say "no", whether in love, work, family, or the world, is sometimes essential. And learning to set healthy boundaries, rather than accepting or being bullied by another crime, is essential to the health and well-being of a home, workplace, or community where we live.

Someone who’s a true narcissist - in other words, who suffers from narcissistic personality disorder (NPD) - differs in ways from just your average self-centered person. The Mayo Clinic defines NPD as “a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others”.

Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.

Why are empathic people attracted to narcissists? How do narcissists make the empathic partner co-dependent? But do empaths and narcissists have anything in common? While these two personalities are different, they can’t help but attract and chase each other. The narcissist and the empath are as opposite as day and night, it is true. Yet, it is a persistent relational dynamic and a high rate of attraction. If you find yourself in this same situation, this audiobook will teach you the best strategies and most effective techniques to take back control of your life.

Even if you think that handling your emotions is extremely difficult, even if you have tried many times in the past to leave toxic relationships and failed, with the right solutions you will be able to build your success. Get this wonderful guide on how to say goodbye to narcissistic abuse and own your life! 

You probably know someone like this: brilliant, charming, full of lofty dreams, but then you notice a darker side to them. For example, they're entitled and enjoy humiliating weaker people. Or, they refuse to take responsibility when they mess something up. Don't come too close to someone who acts this way - you might be dealing with a narcissist. They do maintain a brilliantly attractive facade, but behind it, they are abusers and manipulators. In fact, the children and spouses of narcissists often land in years-long therapy.

Relationships, especially those that are special and close, should empower and make your life better, not the other way. And you shouldn’t torture yourself with thoughts about breaking up, questioning yourself, or craving other men or women every single night. Do you agree? At the same time, you have to know when to walk away or when it’s too early to give up.

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.