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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
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Change Your Schedule, Change Your Life
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Summary
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.
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What listeners say about Change Your Schedule, Change Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lorraine mcconnon
- 14-05-21
Not to be ignored as a passing fad
This all makes so much sense; i wish I known it earlier. i love the mix of ancient knowledge being vindicated by modern science.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shakarah
- 29-11-18
Life changing
Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- sam
- 14-06-20
really good
lovely descriptions. step by step. highly recommend for you and your loved ones to set new goals
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