Cavemen and Polar Bears

Feeling stressed, anxious, or depressed?

Worrying or procrastinating?

Trying to help someone else who is?

Maybe you have decided that things need to change. Looking for support in your quest to feel better?

The huge number of self-help books offering to inspire and motivate you can be overwhelming.

Take a look at what is offered here - your search may be over!

With everyday language and plenty of humor, Andy offers a genuine opportunity to improve your outlook on life, helping you to feel empowered in your improving self-confidence, self-esteem, and self-belief. You'll discover how to improve levels of happiness change your mental script to best effect. Use the power of gratitude, use Now over the past or the future, truly think positively, develop habits to maintain progress and stop the negative influence of others over you.

Enjoyable. Informative. Easy to listen to. Practical. And fun! Facts. Examples. Case studies. Real life experiences. Stories.

All used to support and encourage you in the journey towards wellness. You will also discover:

• The difference between the rational and emotional minds
• How your primitive mind takes over to meet life's ups and downs
• What causes stress, anxiety, and depression
• Things you can do to improve your mental resilience

Why should I listen to it? Andy writes with knowledge and understanding, both as a therapist and a past sufferer of stress and depression himself. No judgment. No expectations or patronizing. Just genuine support and guidance. With years of experience, he offers easy to understand explanations of how the mind works that have proven to be powerful to clients and listeners alike. Broken into short, easily digested parts, it can be picked up, listened to, and put down without effort.