Listen free for 30 days

Cavemen and Polar Bears

A Proven Strategy for the Effective Management of Your Mood and Mindset
Narrated by: Andy Workman
Length: 9 hrs and 21 mins
4.7 out of 5 stars (13 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Feeling stressed, anxious, or depressed? 

Worrying or procrastinating? 

Trying to help someone else who is? 

Maybe you have decided that things need to change. Looking for support in your quest to feel better? 

The huge number of self-help books offering to inspire and motivate you can be overwhelming. 

Take a look at what is offered here - your search may be over! 

With everyday language and plenty of humor, Andy offers a genuine opportunity to improve your outlook on life, helping you to feel empowered in your improving self-confidence, self-esteem, and self-belief. You'll discover how to improve levels of happiness change your mental script to best effect. Use the power of gratitude, use Now over the past or the future, truly think positively, develop habits to maintain progress and stop the negative influence of others over you.  

Enjoyable. Informative. Easy to listen to. Practical. And fun! Facts. Examples. Case studies. Real life experiences. Stories. 

All used to support and encourage you in the journey towards wellness. You will also discover:

  • The difference between the rational and emotional minds 
  • How your primitive mind takes over to meet life's ups and downs
  • What causes stress, anxiety, and depression
  • Things you can do to improve your mental resilience

Why should I listen to it? Andy writes with knowledge and understanding, both as a therapist and a past sufferer of stress and depression himself. No judgment. No expectations or patronizing. Just genuine support and guidance. With years of experience, he offers easy to understand explanations of how the mind works that have proven to be powerful to clients and listeners alike. Broken into short, easily digested parts, it can be picked up, listened to, and put down without effort.

©2016 Andrew Workman (P)2019 Andrew Workman

What listeners say about Cavemen and Polar Bears

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Solution

I too, have trained as a Solution Focussed Hypnotherapist and was taught the Caveman/Polar Bear process; Andy takes it to a new level with lots of added humour. Fantastic book to read or listen to. I am a big fan, and this book has helped me revise my delivery of this fabulous proven technique.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Cave woman!

A truely amazing listen, so easy to listen to Andys voice. Everything makes so much sense when he explains it. I’m going to listen to it all over again and check out his web page :0)

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A really good listen

Andy's Bristolian warm voice is the perfect accompaniment to a book about understanding how to make your life better. it explains how our brains work and what you need to do to improve your happiness and wellbeing.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simple to understand yet powerful.

This book is on the recommended reading list for my Clinical Solution Focused Hypnotherapy Diploma (CPHT) & I can understand why. Andy explains the intricate workings of the brain & mind so simply & gives plenty of examples so the listener really understands each topic in detail. Everyone needs to read this book, student or not!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic

I loved it. will read/ listen to and recommend it. Thanks for your wise writing

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant

Great book, absolutly loved it. It all makes perfect sense and is written so it is easy to understand. Andy puts humour into it and makes it very enjoyable.