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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
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Calm
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Summary
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT
'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Read by Fearne Cotton. This audiobook includes a PDF that features Fearne's illustrations and exercises.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Calm
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- mojo1976
- 22-01-19
honest and relatable
excellent - Fearne is honest and motivating. I related to a lot of what she spoke about and knowing that someone else does/thinks the same things is very reassuring. especially when she gives you the mental tools to deal with our moments of non-calm. thank you Fearne!
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- L. Foster
- 09-09-18
loved it.
Loved reading Calm. Found it to be both reasurring and helpful with lots of real life scenarios and tips along the way.
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- Sara Mogford
- 22-08-19
Calm book, calmly read
Loved my first audible book! Listened on the way too and from work every day, and Fearne's voice was just perfect. Related to a lot of the things she talked about and on the back of this, I have bought the hardcopy. My only niggle is that all the interviews and activities require the 'accompanying PDF' which wouldn't have been half as bad if some of the content wasn't also missing... (Amazon are currently looking into this for me)
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- Anonymous User
- 31-01-18
Life changing - Incredible book!
Completely changed my outlook on life, as a very scatty person myself who loves to be organised and worries about everything! This helped me to keep calm in everyday situations and focus on calm during a traumatic time. Thank you Ferne!
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- Amazon Customer
- 09-01-19
Love Fearne!
Such a beautiful inspirational book. I listened to it whilst at work and it made my day so much more positive! Thank you 💖
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- LM12
- 01-05-21
Frustrated trying to locate PDF's! argh!
Where do we download the PDF's? So many references in all of Fearne's books to helpful PDF's which obviously aren't in Audible. Wondering if they can be downloaded?
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- L M.
- 09-01-18
Great read
Another great book from Fearne, very real relatable and honest and very much needed in todays modern world of social media.
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- Kindle Customer
- 03-01-19
loved it
very interesting and very helpful to hear experiences. well read was easy to listen to whike walking my dog
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- dan mccarthy
- 14-04-19
A real "Be Kind to Yourself" read
I really enjoyed spending 5 hours over my Easter holiday reflecting on this lovely book on "Calm" by Fearne Cotton. The 12 things I learnt deeper were 1) Choose who you are living for 2) Be easy on yourself 3) Finding small Calm pulse checks throughout your day 4) The importance of prayer and meditation 5) Self Care 6)Live and thrive with the blessings you have 7)What is my view of success? 8) Be me with my Wham top on?!?! 9) Follow the nudges 10) Where can calm set up shop? 11)Where are my calm spaces? 12) Watch what I take in especially before bed
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- "alison0111"
- 27-04-20
Wow! Hit the spot!
As a 42 year old wife, mother of two and health professional this book absolutely resonated with me! I am grateful beyond words and have found this last 36 hrs where I haven not been able to stop listening invaluable. Thank you Fern Cotton for being real and honest and making me feel the moment for the first time in a very long time❤️
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