CBT Workbook for Adult ADHD cover art

CBT Workbook for Adult ADHD

CBT Skills for Mental Health, Book 2

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CBT Workbook for Adult ADHD

By: Melanie Spencer
Narrated by: Ashley Verseman
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About this listen

Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths

Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?

Ever find that the simplest day transforms into a taxing battleground?

That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.

Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).

Inside 'CBT Workbook for Adult ADHD', you will:

•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.

•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.

•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately

•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck

•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection

No waiting, no complexity–just actionable steps for a better now.

©2023 Melanie Spencer (P)2023 Melanie Spencer
Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Health Special need Inspiring Human Brain

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All stars
Most relevant

Listener received this title free

The techniques offered are simple yet effective, and I’ve already noticed a difference in how I approach tasks. It’s empowering to have a resource that focuses on building mental strength and confidence. The voice of the narrator was soothing, making the content easy to absorb. A game-changer for me.

Finally, a Resource That Truly Helps!

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Listener received this title free

Honestly, this Audiobook is a great resource offering practical Cognitive Behavioral Therapy (CBT) skills exclusively tailored for managing Adult ADHD.
With clear, accessible, and super easy-to-understand exercises equip listeners with strategies to navigate challenges and enhance mental health. From organization to time management, the workbook provides excellent tools to improve daily functioning and overall well-being. Its user-friendly format makes it suitable for individuals seeking to learn CBT techniques to address their ADHD symptoms effectively.
Highly recommended and a must-buy!!!

A Great and Super Helpful Audiobook!!!

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Listener received this title free

My son has ADHD, so I am researching as much as I can to learn more holistic approaches to helping him.
I have found this book to open my eyes much more about how my son thinks, feels, struggles, excels, and feels the effect of his ADHD challenges. I am trying to use some of these techniques to deal with my son and his hurdles.
I have even found many of the positive self-talk and other techniques to be beneficial to me as well, even though I do not have ADHD.
Just an overall good self-improvement book.

You Don't Have to Have ADHD to get benefits

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Listener received this title free

A standout workbook that effectively combines CBT principles with practical skills tailored to the unique challenges of adult ADHD. With its structured format, real-life examples, and collaborative approach, this book is a valuable resource for individuals seeking lasting change and improved mental health. Whether used independently or in conjunction with professional guidance, "Mastering Adult ADHD" provides a roadmap to mastering the challenges of adult ADHD and fostering positive, sustainable change.





A CBT Workbook for Lasting Change

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Listener received this title free

I recently listened to the 'CBT Workbook for Adult ADHD' audiobook, and it's been a game-changer for me. The practical tips and insightful strategies turned what I thought were my greatest struggles into strengths. It's not just advice; it's a lifeline that has empowered me to navigate life with a newfound clarity and confidence. Highly recommend for anyone looking to transform their ADHD challenges into superpowers!

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