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Summary

If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook.

CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.

More and more people are working out and overcoming their problems by challenging them with CBT techniques. Doctors and therapists are recommending this therapy when patients suffer with depression, anxiety disorders, panic attacks, and stress.

With CBT you can use a range of techniques and form a personal treatment plan that meets your needs. Sounds good, right? Well, that is just the tip of the iceberg, keep reading...

Have you ever avoided a situation because you know it's uncomfortable?

Have you ever felt sick and anxious because that job interview is happening soon?

Maybe, you didn't apply for the job, because you had already convinced yourself you were never going to get it?

Have you ever not done something, because something is holding you back but you are not quite sure what that something is?

These are your irrational feelings, actions, and automatic thoughts. But what if we told you that the CBT strategies in this audiobook can help you to overcome those thoughts and feelings?

In this audiobook, Cognitive Behavioral Therapy: Retrain Your Brain to Overcome Depression, Anxiety, and Panic Attacks within CBT, you will discover:

  • The secrets behind CBT
  • How to identify and challenge your problems, even if you don't know what they are just yet.
  • How to dig deep, identify, understand, and challenge your beliefs.
  • 12 helpful CBT techniques to allow you to rediscover yourself and continue in life in a positive way
  • How to create and maintain your own personalized plan for CBT
  • And much, much more...

CBT can be built into your current routine easily, and it saves your time because with your new mindset, you will be happy and productive. Only when we have identified our problems, understood them, and challenged them, can we start to move forward with life. It's time to stop ignoring your problems and take back control of your life.

Are you ready to take back control and save precious time? Are you ready to be happy? Are you ready to go and get what you want?

If the answer is yes, act now by buying this audiobook. That's one action you won't regret!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 George B Wells (P)2020 George B Wells

What listeners say about CBT: Cognitive Behavioral Therapy

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Spoiled

The writer is hassling for a review during the book. Never heard this before. Really annoying.

1 person found this helpful

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fantastic book

this is my 1st ever book I've brought on this problem and wow I dont feel the need to buy any more , as normally with most stuff I need or want to learn about (self help mainly) I end up buying sometimes 4 books to end up noing everything I need to no but this book is great from start to finish and so easy to understand

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easy to understand.

thank you George! I enjoyed listening to this - a good choice of a narrator. it's so easy to understand and also comes with pdf practice sheets. I think this is going to help me :)

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Really helpful

Short and on point , I really enjoyed it I would definitely recommend it , it helped me a lot

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Helpful for beginner!

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

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Very Helpful

I am a School Counselor graduate student. Very helpful, had exactly what I needed. I can see holding on to this as a reference book.

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This is a great introduction

This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

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Must listen

As a professional counselor I enjoy listening books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

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Great book

This is a very helpful audiobook.This book is full of information.I loved to listen this.Highly recommended book

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Helpful audible

This is nice and it helps sort out your feelings keeps you thinking and motivated to complete things and keeps me going in the direction I need to be in. Pacing yourself is key and the follow through on your part is as well. Good book if you can commit yourself to some self love.

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  • Dexter
  • 18-09-20

Impressive

Taking notes and feeling hopeful! Looking forward to getting to work on my thoughts and learning self acceptance.

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  • Leanne J. Santini
  • 05-05-20

Great strategies!

Life is tough and that i can see how a number of us might not want to urge over a passive negative. The creator hits it on the top during a simple to audiobook recording and understand way. I felt this audiobook recording is additionally an honest tool to use with clients because it presents cognitive behavioral therapy is laymens terms.

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  • Stephanie M. Zielinski
  • 05-05-20

Appreciable audible

This audiobook recording really digs into psychological development to provide a deep understanding of different types of Cognitive Behavior therapies and how it is useful in treating conditions like anxiety.

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  • Kasey B. Audet
  • 05-05-20

Easy tips to follow

Cognitive behavioral therapy is very essential and interesting Audible. I am so glad to have this Audible. It is very easy to follow this audiobook recording. Really i love this Audible.

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  • Barbara L. Gutierrez
  • 05-05-20

Awesome!

The beginning of the book was awesome. Because of the author and would recommend this book to anyone. Much obliged to the writer for giving us such a lovely book.

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  • David V. Moten
  • 05-05-20

Perfect listen for anyone

I would take a gander at this Audio-book as a working manual to be come back to consistently for new bits of knowledge and devices in helping yourself as well as other people to acquire the constructive lives and practices they look for. Five stars appear insufficient.

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  • Catherine C. Blake
  • 05-05-20

Well organized

As I go through the book and realize the behaviors described are exactly same as mine, I'm grateful to my wife for having recommend me this audiobook. I wish I had understood first how to manage my anxiety and mood problems.

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  • Dorothy H. Tang
  • 04-05-20

Amazing audible

Excellent, this book introduces you to the powerful tool that is cognitive behavioral therapy, and it's a great beginner book for those who are exploring cognitive behavioral therapy as an option for better psychological well-being and help in improving their lives.

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  • Janet A. Norris
  • 04-05-20

Full of great content

I'm always looking for audiobooks with great content. This is one of my picks, that I strongly recommend. I hope the author publishes more of this high quality audiobooks

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  • Emily S. Darley
  • 04-05-20

Appreciable audible

You should definitely give this audiobook a try if you are looking for an exhaustive guide to this well known method for treating mental diseases.