This guide provides lots of tips on how to manage time, how to take stock of one's life, how to regain control of it, and how to ease stress levels. The audiobook covers how to recognise the symptoms of stress; how to get more out of the working day and life in general, while managing stress levels; how to prioritize, both at work and at home; how to say "no" to those requests that should be turned down; how to get others to say "yes"; and how to diffuse stressful situations.
I've encountered other work by Brian Lomas and he always talks about what he knows. His writing is detailed and considered.
This book is another example of this integrity and attention to detail. It does make for some dry listening from time to time but more than makes up for it with protecting yourself from unnecessary tasks and practical exercises to ensure that the priorities are in order.
This is a very good book by a very reliable author.