This self hypnosis mp3 is designed to help you learn to relax and cope better with uncertainty in your life. Many people find themselves wanting to know exactly what is going to happen. Or they feel awful when they feel things are out of control. This mp3 can help you learn to identify what it is you can control or influence and what you can't.
It can help you learn to cope with not knowing what or why things happen.
The mp3 includes a progressive relaxation, the coping with uncertainty 34 minute self hypnosis track, the 9 minute living with uncertainty track which is builds on the work of the longer audio and lastly the managing your worries track which guides you through a specific process to help you manage worring thoughts.
About Anne Morrison, MBSCH Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and NLP master practitioner.
She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and an Associate Member of the Association of Coaching.
Please do not drive or use machinery when listenting to this audio. Music supplied by GettyImages.com and Royalty Free Tunes.