How to recover from burnout in 7 days—without meds, expensive retreats, or giving up!

Feeling tired before your day even starts? Struggling to concentrate, sleep, or feel any real motivation? Wondering if you’ll ever get your energy back?

You’re not lazy and you’re not broken. You’re probably just burnt out—and it’s more common than you think.

This audiobook is for high-performers, professionals, business owners, and anyone who’s been running at 120 percent for too long!

Forget vague advice like “just rest more.” That’s not helpful when your calendar’s full and people count on you. This is a realistic, simple, and proven 7-day plan for when you’re mentally fried—but still have to keep going.

In this audiobook, you’ll discover:

• Why burnout isn’t just “stress” (and how to spot it before it spirals)
• The 5 types of burnout (and which one is silently draining you)
• A done-for-you 7-day reset plan with daily tools to get your energy back fast
• How to fix “brain fog” and get your mental sharpness back
• Breathing techniques and desk yoga to calm your system in 5 minutes or less
• A daily and weekly check-in system to track your recovery
• The #1 mindset trap that keeps high-achievers stuck in burnout

Plus Bonuses:

• Burnout Self-Assessment Quiz to know where you're starting
• 10 Office Yoga Poses & 10 Breathing Techniques You Can Use Anytime
• Journal Prompts to Track Progress & Reflections

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty.

Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.

Start your 7-day reset today.