Buddhist Meditation: The Heart
The Development of Loving Kindness
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Buddhist Meditation: The Heart
Narrated by:
Vessantara
Buy Now for £11.09
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Narrated by:
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Vessantara
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By:
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Vessantara
Buddhist Meditation - The Heart (the companion recording to Buddhist Meditation - The Breath) shows how cultivating more warmth, more kindness and more happiness is possible for all of us. Vessantara sets the background to positive emotion and the lack of it, demonstrating how this is reflected in the language we use - ‘getting to the heart of the matter’, 'good-hearted’, ‘broken-hearted’, ‘hard-hearted’.
Generally, we receive no specific education on how to deal with matters of the heart (and not just romantically); but the ‘development of loving-kindness’ meditation is a clear and lively method to systematically and dynamically come face to face with positive emotion (or the lack of it) and progress towards emotional stability and a deeper happiness.
Through exercises and guided meditations, Vessantara leads the listener through the ‘five stages’ and also gives advice on posture, distractions and challenges. This is a ‘practice’ recording, best listened to attentively in a quiet place rather than the multitasking activity which often characterises the audiobook experience! It is also one that can change lives.©2018 Ukemi Productions Ltd
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