Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
This meditation can help you:
- Learn how to breathe for maximum relaxation and better health
- Revitalize your mind and body through deep breathing
- Still the mind and increase positive emotions
This meditation is 15 to 20 minutes long and has three background track options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Allow your breath to heal your mind, and revitalize your body through guided meditation.
What listeners say about Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
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Good info, but couldn’t get with the reading
There is good info in this, but the way she speaks it- I just couldn’t get with it.