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Breath

The New Science of a Lost Art
Narrated by: James Nestor
Length: 7 hrs and 19 mins
4.5 out of 5 stars (3 ratings)

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Summary

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and well being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.

The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. 

You will never breathe the same again.

©2020 James Nestor (P)2020 Penguin Audio

Critic reviews

"A transformative book that changes how you think about your body and mind." (Josua Foer, author of Moonwalking with Einstein)

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Informative and could be life changing information

This is an absolutely fascinating book. The author did a huge amount of research and I'd guess many will be amazed at how many things are connected to the way we breathe, such as blood pressure, bone density, our facial structure, snoring, allergies, hypertension, psoriasis, asthma, crooked teeth...
The explanations of some those things made so much sense and I liked the suggestions provided on how to go about remedying some of those issues in a way that costs nothing but time and effort.
Am about to start reading for a second time to truly take it all in.