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Summary

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.  

Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.  

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self. 

This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now

©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd

What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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Really spoke to me

I found this series incredibly useful. I took time to sit quietly and work through each episode, take notes and apply it to my situation. Wonderful bite size chunks and great to work through along with journaling. It has really helped me

4 people found this helpful

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Loved the flow and common sense advise

The way this book and images and examples are presented just makes sense and a connection that helps clarify and work through issues. really helpful. thank you.

2 people found this helpful

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Helpful tips & easy listening

I listened to the whole series in one go. Very helpful advice and good exercises to practice.

2 people found this helpful

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very helpful

I'd like to thank RR for this podcast. It was very clear and informative.

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self improvement

great explanation, understanding, compassionate! absolutely loved it! hope to see more content like this! our humanity needs it! thank you!

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Loved it

Been listening to this every morning to motivate myself to work for the life I want to feel. Dr Rebecca Ray is fantastic. Hope-inducing, activating, and practical. Helps you disentangle your obstacles and form constructive habits to optimize your lifetime. Will likely relisten several times. Thanks for this, Dr Ray!

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Very uplifting

I needed this reminders that I can do things that I really wanna do in life. It's okay to rest sometimes but we need to get up and keep going.

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really helpful. great listen

really helped me with my motivation and got me going every morning. showed me that I dont fail and I can start anytime. no more my diets starts monday or my exercise plan starts monday. it starts now!

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A must read

One of the best books I ever read. Very honest and opened my eyes to what our Brain is like. Highly Recommended

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Very good

Really helpful and enjoyable listening. Been learning a lot with this book. Thank you vey much