Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £5.19

Buy Now for £5.19

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Note: This is an audiobook summary of the following book:

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza


Are you doomed to be unhappy, unhealthy, and poor? Only if you choose to be! In his book, Breaking the Habit of Being Yourself, Dr. Joe Dispenza will teach you how your memorized habits are making a bigger impact on your daily life today than you can imagine. In fact, he claims, you’re unhappy because your body has gotten so used to the idea of being unhappy that it’s more comfortable to trigger those neural signals than to trigger the ones for happiness.

Are you stuck with this sad state of life? Absolutely not! Throughout his book, Dr. Joe shows you how much of reality is just our perception of quantum energy, and how much can be modified through intentional meditations that tap into the subconscious of our minds. By confronting your deeply ingrained habits, you can start to make a change for the better.

You aren’t doomed by your genes, and your life doesn’t need to go a certain way. You have all the power to take control of your situation if only you can tap into your power. Through his step-by-step guide, Dr. Joe will show you how.

Here’s what you’ll learn about in this summary:

  • The ways you’ve subconsciously trained your brain and body to respond to situations that harm you in the long run
  • The surprising truth about the relationship between energy and matter - and how disproportionate they really are
  • The power that embracing the reality of quantum mechanics can have on your life
  • Why negative emotions only work to attract more negativity into your life
  • The ways you can live your best existence immediately by transforming your brain
  • How simply starting a meditation routine can make a profound difference in the way your brain functions - immediately

And much, much more.

©2019 FlashBooks and Dean Bokhari (P)2020 Flashbooks

What listeners say about Breaking the Habit of Being Yourself by Joe Dispenza - Book Summary

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for GRANT DUNBAR
  • 07-09-21


absolutely pathetic . you would think that a summary would be pithy & non repetitive . ....this is not . It's banal & he keeps repeating himself & drifting off track . last Dean Bokhari for me