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Summary

Book 1: Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.

Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.

This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals.

Book 2: EFT Tapping

Do you ever have times in your life where there's something wrong, but nothing has been able to fix it? If so, then maybe it's time for you to look into to EFT tapping.

Emotional freedom Technique, or EFT, has been around since the early 90's and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It's also extremely simple, and anybody can do it without the need of a doctor.

This book will cover:

  • The History of EFT
  • How to use EFT
  • EFT Tapping Practices
  • EFT Success Stories
  • And much more!

After you listen to this book, you will have a whole new realm of knowledge that will help you achieve amazing things. EFT, to some, is all talk and no action, but instead of letting those people make your decision for you, why don't you give it a try yourself. After you first session you will feel a difference, so get this book today and start changing your life.

So what are you waiting for? Take action, not now, but right now, and grab your copy, today!

©2017 K.L. Hammond (P)2017 K.L. Hammond

What members say

Average customer ratings

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    4 out of 5 stars
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    3 out of 5 stars

EFT book is fascinating

I found the CBT section a bit dry and didn't really learn anything I didn't already know.
I thoroughly enjoyed the EFT section. I now feel really inspired to start practicing it.

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Brain Training book

It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

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Four stars...

Would you consider the audio edition of Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping to be better than the print version?

The audio version is really awesome than print...

What did you like best about this story?

N/A

Which character – as performed by Michael Hatak – was your favourite?

Michael Hatak performance was really Good..

Was this a book you wanted to listen to all in one sitting?

heard it by 2-3 sittings.

Any additional comments?

Highly recommend this awesome Book...

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    5 out of 5 stars
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    5 out of 5 stars

Simple guide yet effective!

This book was full of information and tips on how I can break free myself from depression. It helped me understand on what depression is and its causes. I learned here on how I can manage depression and how I can recover from it. This book will also tackle here the different forms of depression. I learned a lot. A job well done!

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Great therapy.

I am suffer from anxiety myself and I was able to understand how CBT not only teaches you strategies but allows you to help yourself!!! This is a constructive and informative audiobook. Each step, plus the practical case studies provided, help the listener to see the incredible need and value in psychotherapy. I have been tapping for a while with an EFT practitioner who recommended this book and I totally loved it!

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This book has been immensely helpful.

It explains CBT step by step and it is very well narrated. the book gave me more than basic understanding what therapist deals with on a daily basis.

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I love how detailed this book!

A brilliant Philosophy and way to make psychotherapy transparent, collaborative and most importantly, helpful. This book is very useful!
If you are trying to learn about Cognitive behavioural therapy and theory this is an excellent text.I found It very Useful in assisting with treatment planning for clients.

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    5 out of 5 stars

Brain Training book

It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Really useful!

Where does Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping rank among all the audiobooks you’ve listened to so far?

Since it's a beginner books, I would say it would rank top 5 in terms of the audiobooks I've heard so far.

Which character – as performed by Michael Hatak – was your favourite?

Clear, good pacing, did a nice job.

Was this a book you wanted to listen to all in one sitting?

I did...several times now.

Any additional comments?

I am loving this book! Besides being incredibly interesting and engaging, there are actually thought provoking ideas in the book that make you stop and think. This is really great to us to make our Brain Active and useful. Thanks for sharing this one of a kind information that really needs.

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Amazing book.

Would you listen to Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping again? Why?

Definitely will listen to it again.

What about Michael Hatak’s performance did you like?

An excellent performance of narration

Any additional comments?

It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

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  • ROSY
  • 21-07-17

Useful Information

This book explains the feelings behind the process and provides guided exercises. Using the tapping techniques in this book is helping me overcome these limitations. Good book! Easy and fast to read which is useful for someone trying to overcome anxiety problems. I bought it for a familiar with anxiety issues.

3 of 3 people found this review helpful

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  • Aaliyah
  • 21-07-17

Brain Training book

What was one of the most memorable moments of Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping?

I started listening this book and doing some of the exercise in it my memory has began to improve. I am even having my husband do the exercises as well.

Which character – as performed by Michael Hatak – was your favorite?

The performance was really cool to hear.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No

Any additional comments?

It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.

2 of 2 people found this review helpful

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  • reema
  • 27-08-17

Brain Training book

What does Michael Hatak bring to the story that you wouldn’t experience if you just read the book?

Thanks to the author for presenting such a great book. I would like to recommend this book. Best to listen to it.

Any additional comments?

Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it! Easy to listen, easy to learn, tapping should be on everyone's to do list. Nick briefly gives us the history and science behind EFT and clear instructions on how to use it for ourselves.

1 of 1 people found this review helpful

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  • Francisco
  • 26-08-17

BEST AUDIO BOOK....

I am very glad to have this book. It is quite different to guide to listen all about Brain Training. The author has done a great job.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Emilio
  • 26-08-17

Must listen to it.....

Everyone must listen to it. This book gives full details what we actually need about Cognitive Behavioral Therapy & EFT Tapping

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Dax
  • 26-08-17

highly recommended

I suggest this audio book for all users. It is very helpful to guide to know more important information about Brain Training.

1 of 1 people found this review helpful

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  • SG
  • 19-08-18

Just an intro to cbt, and self praise for eft

The CBT part was okay, a pretty good intro if you’ve never heard of it. Nothing that you couldn’t google.
The EFT part was terrible. It asserted how well EFT tapping works and how amazing it was, but then hedged everything by saying science hadn’t been done yet and you should see a professional therapist for anything serious. At least two or three chapters were just different success stories, and he said that if there was a failure, it is only because they didn’t do the technique the right way. It felt like he was talking in circles the whole time: eft tapping works because people use it and it works and when it doesn’t work it’s because people didn’t use it in the way that it works, and if they would just do the work then it would work! Sounds to me like EFT tapping is a complete waste of time!

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  • Bruin
  • 26-08-17

Great book

Thanks to the author for presenting such a great book. I would like to recommend this book. Best to listen to it.

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    5 out of 5 stars
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  • Arshi
  • 25-08-17

Excellent book......

This book is very interesting and useful book about brain training. It explains all details about Cognitive Behavioral Therapy & EFT Tapping.

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    5 out of 5 stars
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  • nathan
  • 25-08-17

really helpful in emotional!

Any additional comments?

It's loaded with helpful information on the most proficient method to adapt to anxiety, depression and negativity when all is said and done.