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  • Borderline Personality Disorder Made Simple

  • How to Control Emotions Without Destroying Your Mindfulness Relationships Using Dialectical, Cognitive Behavioral Therapy, Communication Skills Training
  • By: Julian Brain
  • Narrated by: Randy Fuller
  • Length: 3 hrs and 6 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (25 ratings)

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Summary

Borderline personality disorder (BPD) is a serious mental illness that can have devastating effects on the individual and those around them. It is an illness that needs treatment, which at one time was thought to be impossible.

New studies have shown that there is a way that treatment can help, which is great news for those who suffer from the trauma induced by this illness. Up to five percent of the population suffers from this illness. That is no small number on either side of the equation range. Most often, it is on young adults and teens where the diagnosis is first made.

As high as 40 percent of young people in mental health institutions are suffering from BPD. But this is not an illness only experienced by the young. Many adults are finding that they are BPD sufferers as well. However, it is worth noting that there are instances where the older the individual gets, more and more of the behaviors and symptoms that categorize and point to BPD start to slip away; they become less intense, making it easier to handle on some levels.

Whether you are suffering from borderline personality disorder or have someone in your life who is, it can be a struggle with seemingly no end in sight. But there is hope! Just your willingness to look at ways to improve your life and your relationships says a lot for your ability to actually do so. It takes that first step, and here you are now, taking it!

Borderline Personality Disorder Made Simple will keep you going with a wealth of information and steps you can take to keep you going on your path toward improving your relationships, and improving how you view yourself. Come back to it time and time again to reinforce the information, and bring positive change into your life.

By starting to learn more about BPD and how you can cope and manage your emotions, you can take back control of your life. Here you are making an important first step.

©2020 Julian Brain (P)2020 Julian Brain

What listeners say about Borderline Personality Disorder Made Simple

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Feel your own source of warmth and light.

Be a source of inspiration for yourself and others. You have it in you to uplift yourself, and those around you.

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Plan day based on body’s energy cycle for life

Our body has natural rhythms of energy during the day which. If tracked properly, you can take advantage of the moments where you have most energy.

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Always show respect to your partner as habits

Showing respect to your partner is a habit that is worth creating, as it’s a necessary ingredient for creating a happy,

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Improve life Take power naps daily Relationships

Do you think napping is for lazy people? Think again. Many studies have reported that a nap as brief as 20 minutes can improve alertness

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Go walking with your partner to improve relation

his is a habit that my husband and I have created where we have noticed a deeper connection in our relationship.

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This Book is truly magical!!!

Very helpful to me in deciding whether awareness-based congnitive therapy was right for me, particularly as it progressed through the reasons behind and the stages of its development.

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Best one among others!

As a clinician I found this audio book truly inspiring with concepts that were familiar to me presented in a way that was easy to then begin to integrate into my practice.

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Great for practicioners!

Great for practicioners...some material meant for them to use with clients during therapy sessions...but the information is useful.

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Fantastic update to the therapeutic approach!

It continues to paint its subject matter in clearly outlined brush strokes that is clinically relevant to a wide audience.

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Best Ever Mindfulness Relationships Book!

I inclined from this audio book such an enormous number of successful stuff. It is a very real listening that is informative.

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Wake up at the same time every day to Improve life

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Improve Your Life

That means when we are dehydrated, we are affecting the performance of the majority of our body. None of our systems function as well without the proper Control Emotion

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Turn off the television and be with your partner

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Avoid CBT drinks to Improve Your Life

Cognitive Behavioral Therapy are overloaded with caffeine and sugar in amounts that are harmful for your overall health.

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Express your appreciation to improve relation

The comfort that a Mindfulness Relationships brings is the reason we tend to overlook what our partners do and treat their acts of audible as our forms of expectation instead.

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To improve your life do Exercise

Regular exercise is a crucial component of a healthy lifestyle. Try to include at least one hour of moderate aerobic exercise (

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To improve relation Tweak your schedule

Even though you have other commitments outside of your relationship, it’s a kind gesture to compare both of your schedules to see if it’s possible to spend more time together

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Take simple steps to lose weight to improve life

If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits.

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Remember the small things to improve relation

Another way to add meaning to your conversation is to truly listen to what your significant other is saying — and talk about it in the future.

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A happy, healthy morning starts with a killer bedtime routine. There’s no perfect answer for making your own, but the important thing is to make one and stick to it.