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Boosting Your Self Esteem: A Step by Step Guide Towards Becoming Unstoppable, Overwhelming, and Unafraid.

Narrated by: Eric Wheeler
Length: 1 hr and 42 mins
5 out of 5 stars (50 ratings)

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Summary

Build confidence and maintain self esteem in with these easy -steps with actionable exercises from Boosting Your Self-Esteem: A Step by Step Guide Toward Becoming Unstoppable, Overwhelming and Unafraid.

No one is born with self esteem - we have to work toward it. Boosting Your Self-Esteem provides an actionable plan to build self esteem and live everyday with confidence.

This step by step program is specifically designed to help both men and women overcome the unique challenges they face - from body image to parenting and even trauma - and get you on the path to building self esteem. If you liked authors Megan MacCutcheon, Nathaniel Branden, and Matthew McKay, then you are sure going to love Boosting Your Self-Esteem.

With actionable, interactive questions, prompts, exercises, and real stories you will get a grip on your self-esteem, confidence and much more....

Learn how to boost your self-esteem by:

  • Turning into the best form of yourself
  • Quit being so reliant on what others think about you
  • Learning a step-by-step program that builds inner strength and vitality
  • Learning self-discipline and taking action
  • Learning an essential breakdown of what self-esteem really is

Discover what self-esteem and confidence feels like when you maximize your potential with the steps in Boost Your Self-Esteem.

BONUS: You'll get access to a special FREE Online course I've created to help you take action now!

Go deeper now and get your own copy TODAY! Buy this audiobook now!

©2018 Robert Shaver (P)2018 Robert Shaver

What members say

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The advice was extremely amazing

The advice was extremely amazing and effective for me. I had never listen such an amazing self help audiobook before. I definitely recommend this to all.

1 person found this helpful

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I truly enjoy this audiobook.

I truly enjoy this audiobook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical.

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Loved loved loved it!

Loved loved loved it! Very helpful! I would recommend it to anyone who is struggling with self confidence :) it’s great

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Improve yourself.

This is a great audiobook for anyone wanting to work on self-confidence issues. Easy to read and based on robust knowledge, gives you a practical and sustainable way to continuously learn about yourself and improve, not falling into cliche motivational phrases

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Absolutely what I needed!

Absolutely what I needed! Reminds of what I forgot and good for new information I didn’t know!

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Very well-written

Very well-written and understandable- this audiobooks looks at a lack of self confidence from every angle one may be experiencing it and offers realistic coping mechanisms to help individuals improve themselves.

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Very informative

Very informative, easy to listen and interact. You actively respond to questions about content in the audiobook, and it forces you to apply what you are listening to your life.

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This audiobook has been very helpful

This audiobook has been very helpful. I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.

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This audiobook contains good motivational

This audiobook contains good motivational and inspirational stories. It has great insight and things to do to help you get in the right mindset to move toward your goals, to face challenges. It is good for self-esteem boosting.

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I feel more confidence

I feel more confidence to setup and finish my goals following methods in the guide. I strongly recommend that you should spend time to listen and apply the good ways to deal with difficult issues in life. Enjoy your life...

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  • Dale C Jones
  • 11-09-19

Improving Your Self-Esteem

This book was recommended by my therapist, it is a good workbook to help you work on your self-esteem issues. Outstanding and easy to understand book that has helped my clients some. I'm a psychotherapist and this won't solve everything, but it is helpful.

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  • Mark A Kenyon
  • 11-09-19

Very good material

Great book on self-esteem and helping others to improve theirs as well! This workbook is very helpful for anyone who wants to listen about Self Esteem and work on their core issues as to why they feel so badly about themselves and others.

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  • Carla J McKinney
  • 11-09-19

Such a helpful tool!

This book has helped me so much! It's very inspiring and I feel like it has made me a new person! It brought up a lot of things I never knew were related to what I was feeling, and has given me a whole new perspective on life and myself. I love it and would recommend it to anyone, even if you're just feeling down. It helps you find your self worth!! :)

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  • Joseph R Prater
  • 11-09-19

I highly recommend it!

I highly recommend it!This book has helped me to understand more about myself and my self-esteem. Helpful for someone trying to get their life back on track or even more so for a life coach helping clients with exercises to get their lives back on a good path if success. Good resource material

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  • Alan P Buchanan
  • 11-09-19

Great to help understand self esteem issues

We all need a little bit of help and this book does that and more. I use it with my children and we are improving our self-esteem and our outlook on life. As we all know, the body works with the mind. This book goes straight to the point, no time-wasting, and has wonderful exercises to work on. Good price and delivery. Thank you always, Amazon. We are devout customers.

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  • David S Cuthbert
  • 11-09-19

Best Book Ever!!!

A very useful tool in dealing with helping clients understanding how their self-esteem is impacting their lives as well as where it might stem from. Gives very practical and simple advice and tasks to help clients have the tools to improve how they feel about themselves.

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  • Sandra C Dawson
  • 11-09-19

Self-esteem self improvement

This book is awesome. Go at your own pace with practice actual hand-on exercises. The title is lame because if someone is struggling with self-esteem you don't want to advertise it. I believe everyone could benefit from this book as it teaches cognitive and communication skills as well.

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  • Kathy C Moore
  • 11-09-19

Came exactly as described. Thank you.

This is a hands-on workbook for those struggling with self-esteem and all the ways that play out in one's life. It requires "doing" so for those committed to doing the work, it's a great workbook and much cheaper than professional help, but also a great tool if you are a therapist and want to support your client through each challenge.

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  • Larry Medina
  • 11-09-19

A perfect audible about these topics

This audible written easy listen and understand about Social Anxiety and Self Esteem. I have great confidence in this audible and having anxiety is the most common thing in our modern society.

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  • Nery M Steverson
  • 11-09-19

Worth the investment!

I used to be big on Self-Defeating thoughts, but by working in this book I am quicker to recognize them and replace them with more positive and self-loving thoughts. I copied many of the Daily Thought Records and worked hard in this section.