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Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
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Clean Eating: Weight Loss Box Set: Clean Eating Recipes, Tea Cleanse, and Yoga for Weight Loss
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If you want to enjoy delicious and healthy homemade meals but don’t have the time to cook, a crock pot works wonders. With a crock pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. A crock pot can also save you money. For example, you do not need to buy expensive cuts of your favorite meats because cheaper cuts will become tender. Whether you have just purchased a crock pot or received one as a gift, this book will help you gain the most benefits from it.
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People living in Mediterranean countries tend to live healthy and long lives with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. Compared to the average American diet, the Mediterranean diet is low in sugar, salt, unhealthy fats, and processed foods. This audiobook will make it easy for you to follow the Mediterranean eating plan.
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Ketogenic Cookbook
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Clean Eating: Weight Loss Box Set: Clean Eating Recipes, Tea Cleanse, and Yoga for Weight Loss
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Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries, and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.
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Crock Pot Cookbook
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If you want to enjoy delicious and healthy homemade meals but don’t have the time to cook, a crock pot works wonders. With a crock pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. A crock pot can also save you money. For example, you do not need to buy expensive cuts of your favorite meats because cheaper cuts will become tender. Whether you have just purchased a crock pot or received one as a gift, this book will help you gain the most benefits from it.
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Mediterranean Diet
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Ketogenic Cookbook
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The air fryer has become a staple in today’s kitchen, providing a new and healthy way of preparing foods. Using heated air instead of oil, an air fryer prepares crispy and delicious foods with fewer calories. Very easy to use, an air fryer can be used to fry, roast, bake, and grill. If you have just bought yourself an air fryer or don't know where to start, this book can guide you through making the most of your new kitchen tool.
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Instant Pot Cookbook
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Electric Pressure Cooker Cookbook
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Instant Pot Cookbook for Two
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A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, stove, steamer, and sauté pan. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Whether you are cooking for yourself, a guest, or loved one, this book offers a great collection of new ideas that you’ll want to try using the Instant Pot.
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Ketogenic and Mediterranean Diet Cookbook: 2 Books in 1
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This two-audiobook bundle teaches how to effectively use the ketogenic and Mediterranean diets for weight loss.
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DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy Living
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Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help! The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles. The DASH diet doesn’t require you to starve or fight constant cravings.
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Type 2 Diabetes
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Type 2 diabetes is a condition where the glucose level in a person's blood is too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Eating healthy foods, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse type 2 diabetes.
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Anti-Inflammatory Cookbook
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Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti-inflammatory diet is to make healthier food choices to heal inflammation.
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DASH Diet and Clean Eating Cookbook: 2 Books in 1
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This bundle contains two audiobooks in one: DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy Living and Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy.
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Clean Eating
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Clean eating is quickly becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. You will have more energy, and your overall health will improve with clean eating. In this audiobook, you’ll find a wealth of information about being more mindful of your diet and adopting clean eating habits.
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Instant Pot Cookbook for Beginners
- 100 Easy, Fast and Healthy Recipes for Your Instant Pot
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- Length: 2 hrs and 38 mins
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Do you want to eat healthy and save yourself time and effort? Instant Pot can help! The Instant Pot is a programmable electric pressure cooker that can also be used as a slow cooker, rice cooker, stove, steamer, yogurt maker, and sauté pan. Using an Instant Pot can reduce your cooking time by 70 percent. There's no need to spend hours in the kitchen, standing over multiple pots and pans. This book will teach you how to create a variety of delicious, healthy Instant Pot meals with confidence.
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Essential Oils and Aromatherapy
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- By: Katherine Brewer
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- Length: 1 hr and 30 mins
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Essential oils have received a lot of hype in the last few years with beauty experts, health gurus, and celebrities alike raving about the myriad benefits of these natural products. You might have wondered what essential oils are, why they are so fantastic, and how you can use them at home. This book provides a comprehensive guide to understanding and using essential oils.
Summary
Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.
Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.
By listening to this book, you'll learn:
- The benefits of bodybuilding for women
- Home bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts
- A 7-day training plan
- Bodybuilding nutrition
- Bodybuilding tips for beginners
If you are currently involved in a sport such as swimming, tennis, or recreational team sports like softball or basketball, bodybuilding can help you improve your athletic performance. If you're not a natural athlete, but you'd like to look and feel like one, bodybuilding will nudge you closer to those goals. This book will show you how to replace fat with muscle and develop a strong, balanced physique.
Download your copy of Bodybuilding for Women right now!
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