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Body Calm
- The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy
- Narrated by: Sandy C. Newbigging
- Length: 7 hrs and 10 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
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Body Calm Meditations is a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations, you can clear the main mind-based causes of inner 'dis-ease' by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover and the holistic harmony that is the foundation of lifelong health and happiness.
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Summary
Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, and soul. Discover:
- The research that proves meditation is essential for self-healing, staying healthy, and even living longer
- The seven secret sources of stress and bad health
- Quick-start cures for reducing stress and increasing serenity
With the Body Calm meditation technique for daily practice and the embodying exercise for resolving specific issues, this audiobook shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.
Includes an accompanying PDF of Sandy's directory of physical conditions and their probable mind-based causes (download details given in the audio).
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.