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Blood Pressure Solution & Dash Diet: 2 Books in 1 Bundle

The Ultimate Beginner's Guide to Naturally Lower Your Blood Pressure with 30 Proven Superfoods & Dash Diet Meal Plan Recipes
Narrated by: Robert Anthony, Duke Holm
Length: 2 hrs and 15 mins
5 out of 5 stars (12 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Blood Pressure Solution: 30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure

For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer". If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book Blood Pressure Solution: 30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure is for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally without the use of drugs or medications.

DASH Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proven to be very effective for weight loss and helped lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH diet. There are also suggestions for healthier lifestyle changes.

Don't wait any longer! Buy now to begin the journey of being a healthier you!

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

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Good info - easy to follow.

Common sense approach for taking action in lowering blood pressure and loosing weight, without staying on mess forever.

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Good Plan to cure Blood Pressure.

I have found this book to be very beneficial as I have both high blood pressure and high cholesterol. It is easy to read and has many tiips and suggestions. Is a diet plan that is very easy to follow and Marla Heller's meal suggestions are extremely helpful.

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Highly recommend this book

Highly recommend this book. I followed the tips and my cholesterol has dropped and i lost some pounds in few months just by following this book. Only complaint is that I had to go out and buy a new wardrobe!

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This book is a God send.

I recommend everyone read this for themselves, but consider it for people in your lives that you love. I found this book while looking for help and it has changed how I'll think about food forever.

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So helpful stuff by the author.

I highly recommend this book! If you need to makes a change quickly and easily to your diet read this book. We have a member of the family with extremely high blood pressure who needed to make changes quickly, this book was a God send. The result was lower blood pressure within 10 days and also the added bonus of weight loss over a few months.

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Easy to understand the BP Solutions.

Easy to understand how to implement this lifestyle change and recipes are easy to understand and make. Good tips for eating on the run

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Very helpful tool for me.

My Doctor recommended that I read Dash Diet and I continue on my healthy life style journey. I find it informative and confirming to my goals.

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Lower Blood Pressure Through Diet Changes

Seems like a good plan for lowering blood pressure, and possibly cholesterol, through dietary changes alone. Trying it out to see if it works for me.

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Works for me...

I am slowly implementing the plan guidelines because I want it to really become a lifestyle change. I am diabetic and had my blood work done last week then saw my doctor this week to go over them. My numbers have consistently gotten better. I have lost an additional four pounds and she says whatever I am doing to keep on doing it. Encouraged? You bet!

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Good guide,

This seems to simply recommend a healthy diet with lots of vegies, fruits, and protein. I like the fact that it doesn't totally prohibit red meat. It has dozens of informative charts, meal plans, and good advice. Unfortunately, most of the advice I already knew, but the charts are extremely valuable.

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  • Charles J. Malone
  • 28-08-19

I really enjoyed this book

Good Information. Was looking for book couldn't find it. But this was a good second resource. I would recommend.

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  • William B. Shoemake
  • 28-08-19

Good Information.

Good Information. Was looking for book couldn't find it. But this was a good second resource. I would recommend.

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  • Natalie R. Blackwell
  • 28-08-19

Wonderfull book

Informative for the 'newbie' hypertensive, but having tried most all these solutions, you may be looking for something more...the few recipes look very good.

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  • Michaela B. Myers
  • 28-08-19

I enjoyed reading the book

I enjoyed reading the book and am going to try many of the ways to lower my blood pressure, that are in the book!

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  • Brennan
  • 06-07-19

Recommended!!!

I just love it. It improves our general health and even lose weight just following few easy eating rules. This book has valuable tips like "how to improve our general health with the DASH diet approach"

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  • Thomas John
  • 06-07-19

This book changed my life!

This is a wonderful book. I feel great. I have a way to go but this book has taught me how to eat foods that will help with the weight lost .I never feel hungry. And my blood pressure is great!

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  • Jonathan Ross
  • 06-07-19

Helpful book

Its a great book for beginners. Very helpful content provided. Author give full stuff for making this book helpful. This is a great cookbook for anyone looking to follow a Maintain Optimal Health. Definitely recommend it

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  • Sam Burrows
  • 06-07-19

good

This is the day of mine I got these recipes for weight loss purpose and I getting positive outcomes not too fast but much better than I get some medicine or consultancy this is much economical way so would like to recommend.

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  • Mason Hill
  • 06-07-19

really nice

I select this book to see its attractive cover image. The book is well written, recipes are easy to make and helpful for rapid weight loss.

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  • Mu'adh Kameel Bishara
  • 16-11-18

Good Book With A Life Long Diet

Good book and was recommended by my endocrinologist for a thyroid diet, more a way of life eating.