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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
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Bliss More
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Summary
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though - the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
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- Kirsten
- 23-10-18
Highly recommend for anyone struggling with meditation
This book makes meditation for beginners easy and enjoyable, very glad I read this book. It’s completely changed my outlook on meditation and inspired me to practice daily and follow the EASY process and not to worry if I think I’m doing it wrong.
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- Maiko
- 28-07-19
3451
Practical, makes sense... and easy. Will commit to the practice and hopefully bliss more :)
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- Norfolkboy7
- 30-06-22
Great book , especially for beginners .
I loved this book , and I am not a beginner meditator, so much so I have registered on the website. Light has very clear , easy to understand instructions on how to start and how to continue your meditation journey , brilliantly narrated , I advise anybody who is thinking about meditation to give this book a chance .
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- M W
- 06-08-21
Excellent Audio Book
Really enjoyed this audio book. As a beginner meditator it was easy to follow and practice. I made written notes throughout the book because it’s much more difficult to highlight or re-read specific points without a physical copy. A combination of both would probably be ideal.
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- Mr. E. R. Williams
- 30-09-21
Super easy listen - practical and easy to follow
I’m so impressed by how Light talks about meditation and it has definitely opened my eyes to his EASY method. Looking forward to being able to say I’ve been mediating daily for years now.
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- Spike69
- 08-02-20
Best meditation guide I have come across
This book was the introduction to meditation that I really needed. It really is amazing how quickly, meditating using the easy approach, yields results. I sleep better, feel more mentally alert and am much more capable of giving love...all after just 6 weeks.
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- Ms. M. OGRADY
- 11-04-18
Go Light!
What made the experience of listening to Bliss More the most enjoyable?
I like how laid back Light is and how he uses funny stories to demonstrate what he wants to convey.
What was one of the most memorable moments of Bliss More?
The most memorable part is probably when he advises against sitting up too straight because you will not transcend.
Which scene did you most enjoy?
When Light cannot go skinny dipping with the pretty girls because he doesn't know how to swim.
If you made a film of this book, what would be the tag line be?
How to Succeed in Meditation without Even Trying is Fine
Any additional comments?
Thank you, Light. I am a Transcendental Meditation Teacher with the Meditation Trust in the UK and I will add this to my pre-course book recommendations!
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- maria
- 05-01-20
A beautiful book
So thankful I came across this brilliant book! Can’t recommend it enough and really helped to improve my practice. I would definitely recommend it for absolute beginners or those who need to fine tune their practice.
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- S-J E
- 31-07-18
Best guide to meditation
Took awhile to get into Light’s accent. But quite quickly it became very clear his message is amazing and worth persevering with! (Sorry if that sounds irreverent Light! ) anyway I’d heard a podcast with him being interviewed which is what lead me to buying the book and persevering. So glad I did. This has actually changed my life.
I’ve done many courses in mindfulness and tried to build my own practice ... so much knowledge and so little capacity ... this has opened up the practice to me so soo effectively.
If meditation is something you need in your life and your daily practice is not happening ... listen to this... you won’t regret it!
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- miss e m aguero
- 14-01-19
now i get it!
light narrates his book in a friendly, engaging way. i always felt drawn to meditation but when i tried it, i felt like i was basically just sitting with my eyes closed. following the EASY method as described works! i am actually meditating now, had a couple of insights and am sleeping so much better.
i didnt agree with the exchange principle, but everything else he said just hit a chord with me - especially the bit about mindfulness being selective focus, and you can go so much further into an experience than that - it just made me look at things differently.
if you are new to meditation or do not feel you are getting very far, then this is the book for you.
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