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  • Birth Affirmations Workbook

  • Prepare for Child Birth Without Fear; Experience Mindful Birthing and Create a More Natural Labor and Delivery
  • By: Rina Simkin
  • Narrated by: Vicki-Jo Eva
  • Length: 4 hrs and 16 mins
  • 5.0 out of 5 stars (2 ratings)
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Birth Affirmations Workbook cover art

Birth Affirmations Workbook

By: Rina Simkin
Narrated by: Vicki-Jo Eva
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Summary

Do you want to create a positive birth experience for you and your baby?

By using the power of birth affirmations combined with journaling and EFT tapping, you can take control of your mindset and prepare for the most positive birth experience possible.

The birth affirmations help with the different stages of birth including....

  • The leadup to labor – getting ready for delivery
  • During labor – staying present and overcoming fear and pain
  • The final push – when your body is exhausted and needs a boost
  • After the birth – when you need support
  • Starting to breast feed – staying calm and positive 
  • Staying calm and adaptable if the birth plan changes
  • Affirmations for your birth partner – when you need encouragement

These affirmations combined with the EFT tapping exercises can help you create the birth experience you deserve and reduce the fear, worry and pain normally associated with delivery.

Created by a therapist, these simple yet effective self-help techniques could be just what you need.

Get started with the Birth Affirmations Workbook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Rina Simkin (P)2022 Rina Simkin
Meditation Sexual & Reproductive Health Personal Success
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For any new mum

This is a really good listen for any new Mother. Teaching you how to deal with your labour and the challenges you face and the support you will need.

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Excellent for Mums to be

I found this exceptionally interesting and great for New Mums and Mums to be, its very informative and a great recommendation

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