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Binge Eating

The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder
Narrated by: Michael Stuhre
Length: 1 hr and 24 mins
5 out of 5 stars (1 rating)

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Summary

Take back your life and stop bad habits! I know you can do it! 

Binge eating can be a destructive habit, and if you want to overcome it, there is a desperate need for the right information. You’ve come to the right place. With the help of this audiobook, you’ll figure out the best way to take control of your body and mind again. 

You will learn, among others:

  • How to stop urges and cravings (extremely important).
  • How to start the morning for a better day without the unhealthy snacks.
  • Which exercises can assist you in your journey toward being free from addiction.
  • The best ways to master the emotions related to the cravings.
  • The differences between regular extravagant cravings and the real disorder.
  • Good foods and bad foods and how to tell the difference.

Curious yet? Then don’t wait, and start listening so you don’t have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!

©2018 Vincent Noot (P)2018 Vincent Noot

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this book has really helped me

I was always tempted to give in to my cravings. Binge eating can be a real problem and I think there are more people than we realize who have that problem.

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  • Ace Villamorre
  • 10-07-18

Fantastic!

I found this audio book very interesting and awesome to listen to. Glad to have this in me. Kudos!

1 of 1 people found this review helpful