Beyond Happy
How to Rethink Happiness and Find Fulfilment
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Beyond Happy
Seslendiren:
Dan Bottomley
15,13£ karşılığında satın al
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Seslendiren:
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Dan Bottomley
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Yazan:
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Dr Mark Fabian
Özet
Mark Fabian, one of the most exhilarating thinkers working on wellbeing today, presents a revolutionary approach to understanding why there's more to life than the pursuit of happiness.
Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together. And so Beyond Happy also provides insights into enhancing your emotional intelligence, building relationships on care, and nurturing a karmic community.
Most profoundly, Beyond Happy shows the way out of nihilism – the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love.
Delivered with an entertaining mix of academic precision, a podcaster's knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.©2025 Dr Mark Fabian (P)2025 W. F. Howes ltd.
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Mark Fabian provides a great balance between personal story and research, allowing for a reader to really think as they progress throughout the book. I just wish it was narrated by the author!
Fantastic content.
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