Better You, Backed by Science kapak görseli

Better You, Backed by Science

Practical Neuroscience for a Happier, Healthier, More Meaningful Life

İlk 30 gün ücretsiz dinle

Ön sipariş: Premium Plus'ı ücretsiz dene
Çok satanlar ve yeni çıkanlar dahil eşsiz koleksiyonumuzdan ayda 1 sesli kitap seçin.
15.000'den fazla sesli kitap ve podcast içeren, dilediğiniz kadar dinleyebileceğiniz kataloğumuza sınırsız erişim
Özel indirimlere ve fırsatlara eriş.
İlk 30 gün ücretsizdir. Sonrasında aylık 8,99£ karşılığında devam eder.

Better You, Backed by Science

Yazan: David R. Hamilton PHD
Seslendiren: David R. Hamilton PHD
Ön sipariş: Premium Plus'ı ücretsiz dene

İlk 30 gün ücretsizdir. Sonrasında üyeliğiniz iptal edilene kadar aylık 8,99£ karşılığında devam eder. Koşullar için buraya bakın.

14,11£ karşılığında ön sipariş ver

14,11£ karşılığında ön sipariş ver

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
Why do we feel anxious? Why does time seem to speed up as we age? Can kindness improve your health? And could training your sense of smell actually protect your brain?

In Better You, Backed by Science, best-selling author and scientist David R. Hamilton, PhD, explores the fascinating research behind how our minds, bodies, emotions, and relationships really work—and how small daily changes can profoundly improve wellbeing.

Blending neuroscience, psychology, behavioural science and practical health research, this accessible guide tackles the issues we all struggle with: how to calm a busy mind, build self-esteem, manage stress, feel happier, strengthen relationships, improve brain health, and find greater meaning in life.

Structured in short, engaging chapters, each one combining:
  • The key idea
  • The science behind it
  • Simple “Try This” strategies readers can immediately apply.

From the vagus nerve and neuroplasticity to gratitude, awe, exercise, smell training, and the gut–brain axis, David translates cutting-edge science into practical tools for everyday life.
Warm, encouraging and deeply empowering, Better You, Backed by Science is a guide to becoming healthier, calmer, more connected, and more fully yourself.

“Dr. David Hamilton is one of the leading experts in the field of the mind-body connection. As a scientist, he bridges real science with human potential in order to prove to you how powerful you really are.” Dr Joe Dispenza Personal Development Personal Success
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok