Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.  

Bedtime stories for adults. Sound interesting? The author thinks so too! Listen to Bedtime Stories for Adults and learn about relaxation, hypnosis, and affirmations.

Bedtime Stories for Adults: 15 Bedtime Stories for Guided Meditation, Deep Hypnosis for Stress Relief and Positive Self-Healing for the Mind and Body will add some magic and adventure to your rest time and help you to improve your meditation practice. Take a journey into 15 magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds and meet fantastical people and creatures. 

Bedtime Stories for Stressed-Out Adults helps you to remember the good things and view them through a lens where dreams were not relegated merely to sleep. They were adventures into other worlds, promises of what would be and what could be. These stories and poems will reignite your imagination and restore that missing sense of relaxation to help you sleep.

Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged. This delightful collection of 33 bedtime stories is the perfect way to end your day.

All you need in order to get a great night’s sleep tonight is a story. See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. If you are having trouble falling asleep, this audiobook is for you. It combines two magnificent bedtime stories with relaxing sounds of nature that will knock you out faster than any medication your doc has the authority to prescribe. Just a few minutes and you’ll be on your way to the best night’s sleep you’ve had in months.

In a period in which tension, stress, physical, and mental disharmony are part of our daily life, our body may suffer from a drop on the immune defenses, which can create problems to our well being. Sleeping well has to do with sleep quality rather than the number of hours you sleep, and this audiobook is suitable for all those who want to go back to sleep and rest easily, wake up happier and more vital! This is why, by listening to this audiobook before going to sleep, it will be easier to dive into the fantastic magic of the land of dreams.

Difficulty in sleeping is among the most frequent problems encountered by adults. It can affect your overall health. Fortunately, this book can be a good solution for you. You can bring your mind into this waking frequency through hypnosis and meditation. The solution to your stressful situation is to attain the low-frequency state, otherwise you may continuously think about your problems. Another advantage of Bedtime Stories for Adults is that you can listen to the audiobook comfortably in your bed without the need to meditate. 

Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied. 

Our modern world, full of overstimulation and endless amounts of stress, often leaves us little time for a proper nighttime routine that prepares us for a night of healing sleep. Many of us now rely on pills or other pharmaceuticals to allow us to get to sleep, but not many, if anyone, want to rely on these long term. That's where Bedtime Stories for Adults Who Want to Sleep comes in! You may think the title sounds stupid - who doesn't want to sleep? But we are talking about helping you fall asleep naturally, and get the deep, healing sleep your body truly needs.

Proper rest is so vital for us that we spend around a third of our lives asleep, recharging our batteries so that we are ready to face the day ahead. For children, it is a crucial part of growing and developing, but for adults it is no less important. We have all suffered from the effects of a lack of sleep, not functioning at our full capacity and making mistakes as a result.

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax. Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album. Now top rated on Insight Timer! It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace.