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Summary

It was recorded that over 60 million Americans suffer from sleeplessness, that is, insomnia. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose.

It comes with its warning signals. What are these warning signals that you already are beginning to see in your sleep pattern? Has the sudden and untraceable headache started kicking in? Have you started losing focus and concentration? Perhaps, you see yourself in a discussion or among a group of people, and you suddenly just seem to have drifted far away in your mind. This is where you get stuck, till night, and you just can't find any sleep because you can't find your way out. 

When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. 

The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest. The huge nerve originates from the brain and branches from numerous directions to the throat and chest. It's accountable for activities like carrying sensory data from the epidermis of the ear, thus controlling the muscles you use to eat and talk and affect your immune system.

This audiobook contains stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.

Enjoy, relax, and have a nice rest!

©2020 Kirsten Wallace (P)2020 Stefano Capelli

What listeners say about Bedtime Stories for Adults: Vagus Nerve Stimulation for Insomnia

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This book is very detailed

Author enumerated in a very simplistic, detailed and comprehensive way what life is, how it influences you and others but you have control of your life. You chose your life and peace of mind.

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Good Sound Quality

The subtleties of this book are significant in fact. I think everybody needs to peruse this book.I'm dazzled in the wake of perusing this book. A generally excellent book at low costs. Extraordinary gratitude to the creator.

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Brilliant Book

This was the worst book I have ever read. The stories and sentences were complete nonsense. At first I thought they were designed that way on purpose, but the grammatical errors kept me awake. I don’t even know how It got published. Complete rubbish.

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Excellent Audio Book.

The subtleties of this book are significant in fact. I think everybody needs to peruse this book.I'm dazzled in the wake of perusing this book. A generally excellent book at low costs. Extraordinary gratitude to the creator.

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Best book in my opinion on this topic.

I am avidly listening to these adventure-filled, historically important, and inspirational bedtime stories to my grandkids who just eat them up! I hope this guide will help you a lot.

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Insights are unique and turn me perceive deeply

I am glad that I bought this audible since it helped me to relax and to get more sleep. This audible is surely helpful indeed!

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It is an Intelligible and delighting audible.

Author enumerated in a very simplistic, detailed and comprehensive way what life is, how it influences you and others but you have control of your life. You chose your life and peace of mind.

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Enjoy with the auible book

I had enjoyed this audio book Immensely. It's had a good journey with the audible book. I am happy to reveal the audio book. I am going to look at some of the other audio books by the author. So i think the author is very lucky.

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A very quick and easy to listen

I love the story and the peaceful but interesting dreams I had after listening. I used a sleep timer and took quite a few nights to finish. For someone who has a hard time shutting off my brain to sleep this story definitely helped.

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I really appreciate this book

I really appreciate this audio book. I searched for some time trying to find different translations of Meditations to get a better grasp of the concepts in the audio book. Thanks for the author for this excellent guideline.

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  • Marcellus Mcneil
  • 19-09-20

This audiobook gives complete instruction.

When I first listened I felt like I was floating. As he was talking I kept drifting into deep thought without realizing of good things that could happen to me.

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  • Jarred Johnson
  • 19-09-20

This is a great audiobook inspiration

Author enumerated in a very simplistic, detailed and comprehensive way what life is, how it influences you and others but you have control of your life. You chose your life and peace of mind.

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  • Anonymous User
  • 19-09-20

This audible provides a great way of instruction

This audible is good for someone who has no meditation experience at all. I have the audible version and you can just turn it along and follow the guided meditations easy.

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  • Franklin Escobar
  • 19-09-20

There is a great deal with this audible

When I first listened I felt like I was floating. As he was talking I kept drifting into deep thought without realizing of good things that could happen to me.

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  • Frank E Yates
  • 19-09-20

The narration of the audible is fully like its

This audible used as a Bedtime Story for Adults audible has helped me beyond words! Great for beginners or long-time practices.

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  • Ted Lewis
  • 18-09-20

Best book in my opinion on this topic.

I am avidly listening to these adventure-filled, historically important, and inspirational bedtime stories to my grandkids who just eat them up! I hope this guide will help you a lot.

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  • Dorothea Duran
  • 18-09-20

Magnificent guide in a straightforward manner

You will also get how to have a positive mindset. I will keep this audio book for generations. Such a great listen too. Get it for your kids, you will learn something too. I found this audio book and purchased it instantly.

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  • Annie Sampson
  • 18-09-20

This book gives me a better understanding way

This audio book of bedtime stories is the perfect thoughtful, educational gift that will elevate the way a child dreams! It has valuable idea for all. I'm happy with this audio book and listening step by step.

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  • Jane Chung
  • 18-09-20

An inspiring and valuable resource

I mean that in a good way, of course. She has a soothing voice and knows well how to listen to her work. If you are new in this way so this guide will give you perfect guideline.

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  • Javier Gillespie
  • 18-09-20

It indicates itself to being a great guide

I am learning so much from the audio book. It's like being tucked into bed by your mother, and told the most wonderful stories. I want to prefer this audiobook for everyone who is searching like this guide.