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Summary

Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest.

Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. 

Mindfulness is a mind-calming practice of paying attention in the present moment with non-judgment that focus on awareness and breathing.

Studies have found that meditating before going to bed, can help you to fall asleep quickly.

Use bedtime stories to regulate attention through the observation of emotions, thoughts and body states. It can be used to relax, clear your mind and ensure a deep sleep.

Relax and enjoy!

©2020 Kirsten Wallace (P)2020 Kirsten Wallace

What listeners say about Bedtime Stories for Adults - Mindfulness for Insomnia

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Such an amazing audio book about bedtime stories.

Such an amazing audio book about bedtime stories. Very nice short stories for adults. The stories are short and quick and very nicely put together.

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I would highly recommended to listen

I would highly recommended to listen this audio book everyone. This audio book gave me a lot of information. This audio book is awesome to listen and i think this audio book is the best audio book of this topic,

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This is a wonderful audio book by Adult.

This is a wonderful audio book by Adult. This audio book contains some information about how happy and romantic the bedtime of an adult will be.

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This audio book contains some information

This audio book contains some information about how happy and romantic the bedtime of an adult will be.This audible inspires me to continue.

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Easy listen with good tips and skills.

Easy listen with good tips and skills. It is too simple to even think about becoming enveloped with the unpleasant grown-up life, The audio book encourages me to give my heart some pleasure.

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I exceedingly suggest this audio book.

If you want to know about this things properly, then I think this audio book will be best for you. I’m very glad to purchase and listen this audio book. I exceedingly suggest this audio book who are really searching to know about this things.

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This bedtime story audio book is pretty good

This story audio book is pretty good, well narrated and its attributes are simple to understand. It is my hope and desire and this bedtime stories audio book impacts you in a positive light.

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This is really a wonderful audio book.

This is really a wonderful audiobook. Here is an important discussion on the topic of mental stress and self healing. After listen the audiobook I got the idea about it, and benefited greatly.

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Wonderful audio book Mindfulness.

This is a helpful book because this is an audio book, you can use this just before sleeping to have a good sleep all you need to do is close your eyes, take a deep breath in and listen to this audio book.

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This audible book can develop to Us.

This audible book is such an extraordinary! A very informational and important book for those who already suffer from this problem. The author is very good at introducing common problems with easy to understand examples and very relatable situations and events.

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Profile Image for Melissa H. Kuzma
  • Melissa H. Kuzma
  • 16-01-21

Mindfull... more like a mind full of drivel.

I stayed awake wishing I could have my money back. I have to add 5 more words to submit this review. 10 words were plenty.

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  • Cynthia Frazier
  • 14-08-20

I really appreciate this book.

I really appreciate this book. I searched for some time trying to find different translations of Meditations to get a better grasp of the concepts in the book. Thanks for the author for this excellent guideline.

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    5 out of 5 stars
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  • Luis Montgomery
  • 14-08-20

Best book in my opinion on this topic.

I am avidly listening to these adventure-filled, historically important, and inspirational bedtime stories to my grand kids who just eat them up! I hope this guide will help you a lot.

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  • Angelina Chandler
  • 14-08-20

This book gives me a better understanding way.

This book of bedtime stories is the perfect thoughtful, educational gift that will elevate the way a child dreams! It has valuable idea for all. I'm happy with this audio book and listening step by step.

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    5 out of 5 stars
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  • Carmen Morrison
  • 14-08-20

It indicates itself to being a great guide.

I am listen so much from the book. It's like being tucked into bed by your. and told the most wonderful stories. I want to prefer this audio book for everyone who is searching like this guide.

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    5 out of 5 stars
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  • Nettie Hopkins
  • 14-08-20

This is the book that I have been searching for.

Beautiful audio book! I recommend it. Clarissa's makes you travel back to childhood. I entered another dimension listening to it. I want to prefer this audio book for everyone who is searching like this guide.

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    5 out of 5 stars
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  • Darrin Jimenez
  • 13-08-20

This audible listened to with satisfactory.

I was actually impressed by how much useful information squeezed in such a short audio book on Bedtime Stories for Adults. This audio book causes me to profoundly make a few information investigations effectively.

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  • Stacey Potter
  • 13-08-20

This audio book really a great learning tool!

The short stories of this audio book's are all meaningful. These stories will relief yourself from anxiety and stress. I would must suggest this Bedtime Stories to anyone.

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  • Rachel Becker
  • 13-08-20

A fabulous audio book.

One of the best stories audio books for bedtime Stressed Out Adults. I listen to this audio book and can ensure that you will enjoy the stories of this audio book. The audio book is splendid the stories contained in this audio book are customized to suit your meditation needs and can help almost anyone meditate and make falling asleep an easier and more peaceful process.

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  • Kathy Carroll
  • 13-08-20

The author presented an amazing idea for us.

Bedtime Stories will also help to understand the real meaning of life and can help us to learn not to stress over everything. I would must suggest this audio book to anyone. Whatever thanks to the author and must recommended for this audio book.