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  • Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia

  • Relaxing Lullabies and Daily Exercises Based on CBT Techniques to Help You Fall Asleep. Overcome Stress, Anxiety and Depression
  • By: Kirsten Wallace
  • Narrated by: Teena Katz
  • Length: 10 hrs
  • Categories: Health & Wellness, Physical Illness & Disease
  • 5.0 out of 5 stars (50 ratings)

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Summary

Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning?

Sleep is something that everyone should consider more than normal. Most adults today get an average of six or seven hours at best. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and to give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions. 

Your sleep pattern will have full control over your eating schedule, so if you want to lose weight, it is important that you have enough rest. No time for lunch? Try to choose protein every morning and any fruit you can consume during your morning travel will be enough.

Health sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. The key is to understand the changes in our sleep patterns as we grow older, and then get to the root cause of the problems.

Cognitive Behavioral Therapy, or CBT, is a well-known evidence-based treatment used for anxiety and depression. It’s been around for almost five decades now, so there’s a huge chance that you’ve already heard about it. Aside from the conditions mentioned, CBT is also used for the treatment of chronic pain as well as a host of other emotional and mental ailments. 

Use bedtime stories to fall asleep and help your mind relax.

Enjoy, and have a nice rest!

©2020 Kirsten (P)2020 Wallace

What listeners say about Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia

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I Really impress how beautiful,clearly listen!

I would like to recommend for anyone speaking to learn about Bedtime Stories for Adults. Great Audio-book for a great price. Easy simple and many great methods to tackle the process of clearing.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I am so appreciative of the audio book!!

These stories and lyrics will reignite your creative mind and reestablish that missing feeling of unwinding to help you sleep. It truly works. I am so appreciative of the audio book!!

  • Overall
    5 out of 5 stars
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I think that this is such a nice idea for bedtime

I love that the stories are short because her attention span is just as short. However, Author is able to listen to the story very well. Otherwise, I think that this is such a nice idea for bedtime. Thanks the author.

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Would must recommended for this audible to anyone.

Its an amazing story audio book In this collection includes completely original tales for you to listen each night before bed. Would must recommended for this audio book to anyone.

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I fell more comfortable with this knowledge

I am sleeping very deeply and waking up feeling good. Also, as a result of listening to this audio book, I am feeling much more calm and tranquil during the day.

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This audio book really a great learning tool!

The short stories of this audio book's are all meaningful. These stories will relief yourself from anxiety and stress. I would must suggest this Bedtime Stories to anyone.

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Easy listen with good tips and skills.

This is truly incredible audio-book. I am totally pleased with this audio-book. For Adults this audio-book is entirely fair. I had recommended this audio-book to all exceptionally.

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It is great for adults and adults

It is great for adults and adults. You can learn a little about a saint and learn to think about yourself and others.

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This is a truly significant and helpful guide!

If you want to improve your inner health, you must start listening to this wonderful audio right away. This helped me a lot in changing the way on how I think that only makes things worse thus developing mindfulness.

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A new section of my life that helped by the book

A useful and concise reference on Bedtime and key ingredients, with examples, of the various faces, or masks, or Bedtime personalities. I learned everything about Bedtime from this book. I hope this speech book can help you very much.

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  • Elbert Ramsey
  • 02-12-20

I fell more comfortable with this knowledge

I am sleeping very deeply and waking up feeling good. Also, as a result of listening to this audio book, I am feeling much more calm and tranquil during the day.

  • Overall
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  • Michael Adams
  • 02-12-20

Would must recommended for this audible to anyone.

Its an amazing story audio book In this collection includes completely original tales for you to listen each night before bed. Would must recommended for this audio book to anyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Perry Austin
  • 02-12-20

I think that this is such a nice idea for bedtime

I love that the stories are short because her attention span is just as short. However, Author is able to listen to the story very well. Otherwise, I think that this is such a nice idea for bedtime. Thanks the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Grady Barnes
  • Grady Barnes
  • 02-12-20

I am so appreciative of the audio book!!

These stories and lyrics will reignite your creative mind and reestablish that missing feeling of unwinding to help you sleep. It truly works. I am so appreciative of the audio book!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ernestine Joseph
  • Ernestine Joseph
  • 02-12-20

I Really impress how beautiful,clearly listen!

I would like to recommend for anyone speaking to learn about Bedtime Stories for Adults. Great Audio-book for a great price. Easy simple and many great methods to tackle the process of clearing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Everett P. Bishop
  • 28-11-20

This is a straight forward and easy to understand

This audiobook is really interesting for Adults. When they will go for sleep and listen to the stories then it will give them a Reduce Stress and also increase their imagination power. all are describe clearly, those are easy to understand. I would strongly recommended to all for this great book.

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  • Alberto Stanley
  • 28-11-20

I am very pleased to listen to this audible

This audiobook is a super Bedtime Stories for Adults. It definitely has some helpful tips and good ideas for Adults. Helpful materials and quick listen

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  • Jack Carroll
  • 28-11-20

A great informative audible for us!

Are you looking for something new and curious to explore new worlds, then this is the audible guide for you. This audible book is a method full of helpful thoughts.

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  • H. Harris
  • 28-11-20

This book provides valuable information

This is so soothing. It lulls me back to when I was a child my parents would listen to me a story before going to bed. I love it and following this audiobook. Thanks for the Creator. It has valuable content for all. I'm happy with this guidebook and listening step by step.

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  • Clark Marshall
  • 28-11-20

This book gives me a better understanding way

This audio book of bedtime stories is the perfect thoughtful, educational gift that will elevate the way a child dreams! It has valuable idea for all. I'm happy with this audio book and listening step by step.